Whole30 Classic Prawn Cocktail
Elevate your appetizer game with this Whole30 Classic Prawn Cocktail—a wholesome twist on the timeless favorite. Juicy, tender prawns are poached to perfection with zesty lemon, earthy bay leaf, and peppery aromatics, then chilled for ultimate freshness. Paired with a tangy, homemade cocktail sauce featuring Whole30-compliant tomato puree, grated horseradish, fresh lemon juice, and a kick of hot sauce, each bite is a harmonious balance of bold flavors. Served over crisp lettuce leaves with creamy avocado slices and a sprinkle of fresh dill, this recipe is not only visually stunning but also packed with clean, nutritious ingredients. Ready in just 25 minutes, this gluten-free, dairy-free, and sugar-free appetizer is ideal for entertaining or upgrading your Whole30 menu. Healthy has never looked—or tasted—this elegant!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Large prawns, peeled and deveined
- 4 cups Water
- 1 Lemon, halved
- 1 Bay leaf
- 1 teaspoon Whole black peppercorns
- 0 Ice, as needed
- 0.5 cup Whole30 compliant tomato puree
- 2 tablespoons Horseradish, grated
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Hot sauce, Whole30 compliant
- 0.5 teaspoon Sea salt
- 1 Avocado, sliced
- 1 tablespoon Fresh dill, chopped
- 4 Lettuce leaves for serving
Directions
Step 1
Bring 4 cups of water to a boil in a medium-sized pot. Add the halved lemon, bay leaf, and peppercorns.
Step 2
Once boiling, add the prawns to the pot and cook until they are pink and opaque, approximately 2-3 minutes.
Step 3
Remove the prawns with a slotted spoon and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool completely.
Step 4
In a mixing bowl, combine the tomato puree, grated horseradish, lemon juice, compliant hot sauce, and sea salt. Mix well to form the cocktail sauce. Adjust seasoning to taste if necessary.
Step 5
Drain the cooled prawns from the ice water and pat them dry using paper towels.
Step 6
To serve, place a lettuce leaf on each serving plate. Arrange avocado slices on top.
Step 7
Place an equal portion of prawns on each plate. Sprinkle with fresh dill.
Step 8
Serve with a portion of the cocktail sauce on the side.
Step 9
Enjoy your Whole30 Classic Prawn Cocktail!
Nutrition Facts
| Serving size | (2056.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791.2 |
| Total Fat 24.6g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1897.4mg | 0% |
| Total Carbohydrate 39.0g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 11.8g | |
| Protein 117.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 533.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2781.9mg | 0% |
Source of Calories