Nutrition Facts for Whole30 classic pomodoro sauce

Whole30 Classic Pomodoro Sauce

Transform your meals with this rich and flavorful Whole30 Classic Pomodoro Sauce, a wholesome twist on the Italian classic that’s as simple as it is delicious. Made with clean, pantry-friendly ingredients like crushed tomatoes, extra virgin olive oil, garlic, and fresh basil, this sugar-free, dairy-free sauce embodies the essence of Mediterranean cooking while adhering to Whole30 guidelines. In just 40 minutes, you’ll have a velvety, slow-simmered sauce that pairs perfectly with zucchini noodles, spaghetti squash, or any Whole30-compliant pasta alternative. The slight kick from red pepper flakes adds depth, while the fresh basil brings a burst of vibrant flavor to this versatile, meal-prep-friendly recipe. Whether you're topping off a hearty dish or elevating a simple weeknight meal, this sauce will be your new go-to for healthy Italian-inspired cuisine!

Nutriscore Rating: 76/100
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Image of Whole30 Classic Pomodoro Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes (canned, no sugar added)
  • 1 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.5 cup fresh basil leaves, chopped

Directions

Step 1

Heat the extra virgin olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion to the pan and sauté until the onion becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for 1-2 minutes, until fragrant.

Step 4

Pour in the can of crushed tomatoes and stir to combine.

Step 5

Season the sauce with sea salt, black pepper, and red pepper flakes. Stir well to ensure the seasoning is evenly distributed.

Step 6

Bring the sauce to a gentle simmer, then reduce the heat to low and let it cook for about 20 minutes, stirring occasionally.

Step 7

Fold in the chopped fresh basil leaves and cook for another 5 minutes to allow the flavors to meld together.

Step 8

Taste and adjust seasoning if necessary. Serve immediately over your favorite Whole30-compliant pasta alternative, or store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (1067.4g)
Amount per serving % Daily Value*
Calories 490.0
Total Fat 29.9g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3328.1mg 0%
Total Carbohydrate 52.7g 0%
Dietary Fiber 14.8g 0%
Total Sugars 27.9g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 261.6mg 0%
Iron 10.3mg 0%
Potassium 1775.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 8.4%
Carbs: 40.2%