Whole30 Classic Poached Eggs
Elevate your breakfast game with this Whole30 Classic Poached Eggs recipe—perfectly tender egg whites encasing luscious, runny yolks for a simple yet elegant dish that's as healthy as it is satisfying. Made with just eggs, water, and a splash of white vinegar, this foolproof method ensures your eggs are poached to perfection every time. Ready in just 15 minutes, these naturally gluten-free and dairy-free eggs are ideal for those following a Whole30, paleo, or low-carb lifestyle. Serve them over sautéed spinach, roasted sweet potatoes, or creamy mashed avocado for a wholesome and flavorful start to your day. Whether you're a brunch enthusiast or looking to upgrade your meal prep, this recipe is a timeless classic with endless versatility.
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Ingredients
- 4 pieces Large eggs
- 2 tablespoons White vinegar
- 2 quarts Water
- 0 Salt for seasoning (optional)
- 0 Pepper for seasoning (optional)
Directions
Step 1
Fill a medium saucepan with 2 quarts of water and bring it to a gentle simmer over medium heat. The water should be steaming but not boiling, which is key for poaching eggs.
Step 2
Add 2 tablespoons of white vinegar to the water. This helps the egg whites coagulate more effectively and keeps them from spreading too much in the water.
Step 3
Crack each egg into a small bowl or ramekin. This will help you gently slide the eggs into the simmering water without breaking the yolks.
Step 4
Carefully stir the water with a spoon to create a gentle whirlpool. This motion will help wrap the egg whites around the yolks naturally.
Step 5
Slowly lower each egg into the center of the whirlpool. Let them poach for about 3 to 4 minutes for firm whites with runny yolks, or extend the time to 5 minutes for firmer yolks.
Step 6
Use a slotted spoon to lift each poached egg out of the water carefully.
Step 7
Immediately place the poached eggs on a paper towel-lined plate to absorb excess water.
Step 8
Serve the poached eggs immediately over your favorite Whole30-compliant base such as sautéed spinach, roasted sweet potatoes, or mashed avocado. Season with salt and pepper to taste, if desired.
Nutrition Facts
| Serving size | (2124.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.9 |
| Total Fat 20.1g | 0% |
| Saturated Fat 6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 724.9mg | 0% |
| Total Carbohydrate 4.6g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 0.0g | |
| Protein 24.1g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 232.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 309.8mg | 0% |
Source of Calories