Whole30 Classic Panqueca (Brazilian Crepes)
Discover the perfect fusion of tradition and health with this Whole30 Classic Panqueca recipe, a delightful Brazilian-inspired take on crepes that’s completely grain-free and dairy-free! Made with a wholesome blend of almond flour and tapioca flour, these light and thin crepes boast a subtly nutty flavor, complemented by the richness of creamy coconut milk. Quick and versatile, these crepes come together in just 30 minutes, making them ideal for breakfast, lunch, or dinner. Fill them with your favorite Whole30-compliant options, from savory shredded chicken to sautéed vegetables or ground beef, for a satisfying and customizable meal. Embrace the simple joy of Brazilian cooking with this nutritious, gluten-free dish that’s sure to become a mealtime favorite!
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Ingredients
- 1 cup almond flour
- 2 tablespoons tapioca flour
- 1 cup coconut milk
- 3 eggs
- 0.25 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon ghee or olive oil for cooking
Directions
Step 1
In a large mixing bowl, whisk together the almond flour, tapioca flour, coconut milk, eggs, salt, and olive oil until smooth. The batter should be slightly runny, similar to a traditional crepe batter. If it's too thick, add a bit more coconut milk as needed.
Step 2
Heat a non-stick skillet over medium heat and add a small amount of ghee or olive oil to coat the pan.
Step 3
Once the pan is hot, pour about 1/4 cup of the batter into the center and quickly swirl the pan to spread the batter into an even, thin layer.
Step 4
Cook for approximately 2 minutes or until the edges begin to lift and the underside is golden brown. Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side.
Step 5
Remove the cooked crepe from the pan and place it on a plate. Cover with a clean kitchen towel to keep warm while you repeat the process with the remaining batter.
Step 6
Fill the panquecas with your choice of Whole30-compliant fillings such as shredded chicken, sautéed vegetables, or ground beef. Roll them up and serve warm.
Step 7
Enjoy your Whole30 Classic Panqueca as a healthy and satisfying meal!
Nutrition Facts
| Serving size | (544.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1282.7 |
| Total Fat 104.8g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 593.8mg | 0% |
| Sodium 842.1mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 21.3g | |
| Protein 39.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 307.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 424.9mg | 0% |
Source of Calories