Whole30 Classic Pancakes with Maple Syrup
Fluffy, tender, and completely grain-free, these Whole30 Classic Pancakes with Maple Syrup are a wholesome twist on a breakfast favorite. Made with a blend of almond and coconut flours, ripe bananas, and a hint of cinnamon, these pancakes are naturally sweetened and packed with flavor. Perfectly golden and easy to flip, they deliver a light, airy texture that rivals traditional pancakes. Drizzled with a luscious coconut maple syrup substitute, this recipe is 100% Whole30-compliant, paleo-friendly, and ready in just 30 minutes. Whether you’re meal-prepping for a busy week or savoring a cozy weekend brunch, these pancakes are a must-try for anyone following a clean-eating lifestyle.
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Ingredients
- 2 ripe bananas
- 3 eggs
- 0.5 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon cinnamon
- 0.5 teaspoon baking soda
- 1 teaspoon vanilla extract (Whole30-compliant)
- 2 tablespoons coconut oil
- 0.25 cup coconut maple syrup (compliant substitute)
Directions
Step 1
In a medium-sized mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Step 2
Add the eggs to the mashed bananas and whisk together until well combined.
Step 3
In another bowl, combine the almond flour, coconut flour, cinnamon, and baking soda. Mix until no lumps are present.
Step 4
Gradually fold the dry ingredients into the banana and egg mixture until a batter forms.
Step 5
Stir in the vanilla extract to the batter and mix again until everything is incorporated.
Step 6
Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
Step 7
Pour 1/4 cup of batter onto the skillet for each pancake. Spread the batter lightly with a spatula to form a round shape.
Step 8
Cook each pancake for about 2-3 minutes on each side, or until golden brown and fully cooked through.
Step 9
Repeat this process with the remaining batter, adding more coconut oil to the skillet as needed.
Step 10
Serve the pancakes warm, drizzled with coconut maple syrup or your Whole30-compliant syrup of choice.
Nutrition Facts
| Serving size | (546.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211.9 |
| Total Fat 68.9g | 0% |
| Saturated Fat 31.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 558mg | 0% |
| Sodium 875.6mg | 0% |
| Total Carbohydrate 125.4g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 77.5g | |
| Protein 34.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 258.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1307.0mg | 0% |
Source of Calories