Whole30 Classic Omelette with Ketchup

Elevate your breakfast game with this Whole30 Classic Omelette with Ketchup—a nutrient-rich, dairy-free twist on a timeless favorite! Made with fluffy eggs whisked with unsweetened coconut milk, this omelette is packed with sautéed spinach, bell peppers, and onions for a savory and vibrant filling. Cooked to perfection in ghee for a rich, buttery flavor, this wholesome dish is finished with a tangy drizzle of Whole30-compliant ketchup for a satisfying, guilt-free garnish. Ready in just 20 minutes, this one-pan recipe is perfect for busy mornings or a quick, healthy meal. It's a paleo-friendly, Whole30-compliant breakfast that doesn’t compromise on flavor or simplicity!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 eggs
• 2 tablespoons unsweetened coconut milk
• 1 tablespoon ghee
• 1 cup spinach
• 0.5 bell pepper
• 0.25 onion
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons whole30-compliant ketchup

Directions

Step 1

Start by chopping the bell pepper and onion into small, evenly sized pieces.

Step 2

In a medium-sized bowl, whisk together the eggs and coconut milk until well combined.

Step 3

Add salt and black pepper to the egg mixture and whisk again.

Step 4

Place a non-stick skillet over medium heat and add the ghee, allowing it to melt completely.

Step 5

Once the ghee is hot, add the chopped onion and bell pepper to the skillet. Sauté the vegetables for about 3 minutes or until they are softened.

Step 6

Add the spinach to the skillet and cook for an additional 1-2 minutes, stirring occasionally, until the spinach is wilted.

Step 7

Pour the egg mixture over the vegetables in the skillet, ensuring an even distribution.

Step 8

Allow the eggs to cook undisturbed for about 2-3 minutes, until the edges begin to set.

Step 9

Using a spatula, gently lift the edges of the omelette and tilt the pan to allow any uncooked egg to flow to the edges.

Step 10

Once the omelette is mostly set, carefully fold it in half using the spatula.

Step 11

Cook the folded omelette for another minute to ensure it's fully cooked through.

Step 12

Slide the omelette onto a plate and serve with a drizzle of Whole30-compliant ketchup on top.

Nutrition Facts

Serving size	(356.6g)

Amount per serving	% Daily Value*
Calories	414.7

Total Fat 29.1g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 598mg	0%
Sodium 1122.1mg	0%
Total Carbohydrate 15.8g	0%
Dietary Fiber 2.3g	0%
Total Sugars 9.3g
Protein 20.7g	0%

Vitamin D 123IU	0%
Calcium 174.0mg	0%
Iron 3.6mg	0%
Potassium 552.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 20.3%

Carbs: 15.5%