Nutrition Facts for Whole30 classic new york bagels

Whole30 Classic New York Bagels

Experience the timeless charm of a New York breakfast staple with a wholesome twist in these Whole30 Classic New York Bagels. Crafted with nutrient-dense almond and tapioca flours, these grain-free bagels feature the perfect balance of chewiness and lightness, thanks to a unique blend of baking powder, coconut milk, and apple cider vinegar. Each bagel is topped with a generous sprinkle of Everything Bagel seasoning for that iconic savory flavor you love, all while being completely gluten-free, dairy-free, and Whole30-compliant. Ready in just under an hour, this recipe is a game-changer for clean eating enthusiasts craving a bagel fix. Whether enjoyed plain or loaded with your favorite Whole30-approved toppings, these bagels are a delicious and satisfying way to start your day. Perfect for meal prep, brunch spreads, or as a grab-and-go option throughout the week!

Nutriscore Rating: 71/100
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Image of Whole30 Classic New York Bagels
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 cups almond flour
  • 1.5 cups tapioca flour
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 4 large eggs
  • 0.5 cup coconut milk
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons Everything Bagel seasoning

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, tapioca flour, baking powder, and sea salt. Stir until well mixed.

Step 3

In a separate bowl, whisk together the eggs, coconut milk, and apple cider vinegar until smooth.

Step 4

Gradually add the wet ingredients into the dry ingredients, stirring with a spatula until a thick dough forms.

Step 5

Lightly dust a clean surface with more tapioca flour. Turn the dough onto the surface and knead gently until it is smooth and pliable.

Step 6

Divide the dough into 6 equal portions. Roll each portion into a ball and gently press to flatten slightly.

Step 7

Using your thumb, poke a hole through the center of each dough ball to form a bagel shape.

Step 8

Place the bagels on the prepared baking tray, ensuring they are evenly spaced.

Step 9

Sprinkle the Everything Bagel seasoning generously on top of each bagel.

Step 10

Bake the bagels in the preheated oven for 30-35 minutes, or until golden brown on top.

Step 11

Remove from the oven and allow to cool on a wire rack before serving.

Step 12

Enjoy these bagels plain or with your favorite compliant toppings.

Nutrition Facts

Serving size (746.6g)
Amount per serving % Daily Value*
Calories 2170.2
Total Fat 115.6g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 3868.7mg 0%
Total Carbohydrate 234.2g 0%
Dietary Fiber 30.7g 0%
Total Sugars 22.1g
Protein 70.9g 0%
Vitamin D 164IU 0%
Calcium 652.7mg 0%
Iron 14.8mg 0%
Potassium 414.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 12.5%
Carbs: 41.4%