Whole30 Classic Meat Cutlet
Savor the flavor-packed simplicity of the Whole30 Classic Meat Cutlet, a gluten-free and paleo-friendly twist on a beloved comfort food. These juicy beef patties are elevated with aromatic onion, garlic, and fresh parsley, then coated in a savory blend of almond and coconut flours seasoned with smoked paprika, creating the perfect crispy exterior without any grains. Quickly sautéed to golden perfection in coconut oil, these cutlets are as satisfying as they are wholesome, making them ideal for weeknight dinners or meal prep. Ready in just 35 minutes, this protein-packed dish pairs beautifully with roasted vegetables or a crisp salad for a compliant and delicious Whole30 meal you'll crave again and again!
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Ingredients
- 1 pound ground beef
- 0.5 medium, finely chopped onion
- 2 minced garlic cloves
- 0.25 cup, finely chopped fresh parsley
- 1 large egg
- 0.75 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 4 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, fresh parsley, and egg. Mix well using clean hands until all ingredients are evenly incorporated.
Step 2
In a shallow dish, combine the almond flour, coconut flour, salt, black pepper, and smoked paprika. Stir to blend the dry ingredients thoroughly.
Step 3
Form the beef mixture into 8 equal-sized patties, pressing them gently to ensure they hold together.
Step 4
Dredge each patty in the almond flour mixture, coating all sides evenly, then gently shake off any excess flour.
Step 5
In a large skillet, heat the coconut oil over medium heat. Once hot, add the coated patties to the skillet, leaving enough space between them to cook without overcrowding.
Step 6
Fry the patties for about 6-7 minutes on each side, or until they are browned and cooked through, reaching an internal temperature of 160°F (71°C). Adjust heat if necessary to prevent burning.
Step 7
Transfer cooked cutlets to a serving plate and allow them to rest for a few minutes before serving.
Step 8
Serve the Whole30 Classic Meat Cutlets with your choice of Whole30-compliant sides, such as a mixed greens salad or roasted vegetables.
Nutrition Facts
| Serving size | (773.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2196.8 |
| Total Fat 184.5g | 0% |
| Saturated Fat 87.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 520.6mg | 0% |
| Sodium 2815.8mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 9.1g | |
| Protein 106.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 282.3mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1659.7mg | 0% |
Source of Calories