Whole30 Classic Mashed Potatoes

Elevate your comfort food game with these Whole30 Classic Mashed Potatoes—a creamy, wholesome twist on a beloved side dish. Made with tender russet potatoes, rich ghee, and silky full-fat coconut milk, this recipe delivers the same luxurious texture and satisfying flavor of traditional mashed potatoes while staying dairy-free and Whole30-compliant. Infused with hints of garlic and seasoning, these ultra-smooth potatoes are perfect for pairing with hearty mains or holiday feasts. Garnish with fresh chives for a delightful pop of color and freshness. Ready in just 40 minutes with minimal prep, this healthy yet indulgent side dish is sure to become a family favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 pounds Russet potatoes
• 6 cups Water
• 0.5 cups Full-fat coconut milk
• 0.25 cups Ghee
• 1 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh chives (optional, for garnish)

Directions

Step 1

Peel and cut the russet potatoes into large chunks of equal size to ensure even cooking.

Step 2

Place the potato chunks into a large pot and cover them with water.

Step 3

Bring the water to a boil over medium-high heat, then reduce to a simmer.

Step 4

Cook the potatoes for 15-20 minutes or until they are fork-tender.

Step 5

While the potatoes are cooking, in a small saucepan, warm the coconut milk and ghee over low heat. Stir occasionally until the ghee is fully melted. Do not bring it to a boil.

Step 6

Once the potatoes are cooked, drain them thoroughly and return them to the pot.

Step 7

Mash the potatoes using a potato masher or ricer to your preferred consistency.

Step 8

Gradually add the warm coconut milk and ghee mixture to the mashed potatoes, stirring constantly, until the mixture is smooth and creamy.

Step 9

Stir in the salt, garlic powder, and freshly ground black pepper. Adjust seasoning to taste.

Step 10

Transfer the mashed potatoes to a serving bowl and garnish with chopped fresh chives if desired.

Step 11

Serve immediately or keep warm in a low-temperature oven until ready to serve.

Nutrition Facts

Serving size	(2987.9g)

Amount per serving	% Daily Value*
Calories	2125.3

Total Fat 84.6g	0%
Saturated Fat 61.4g	0%
Polyunsaturated Fat 0g
Cholesterol 160mg	0%
Sodium 2611.4mg	0%
Total Carbohydrate 307.3g	0%
Dietary Fiber 26.7g	0%
Total Sugars 19.8g
Protein 42.5g	0%

Vitamin D 0IU	0%
Calcium 318.3mg	0%
Iron 19.8mg	0%
Potassium 7965.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 7.9%

Carbs: 56.9%