Nutrition Facts for Whole30 classic maki sushi

Whole30 Classic Maki Sushi

Elevate your sushi game with this Whole30 Classic Maki Sushi recipe, a clean-eating twist on the traditional Japanese favorite. Here, light and fluffy cauliflower rice steps in for sushi rice, seasoned with rice vinegar and a pinch of sea salt for a tangy, satisfying base. Fresh, crisp vegetables like julienned carrot, cucumber, creamy avocado, and perfectly cooked shrimp create a harmony of textures and flavors wrapped in nourishing nori sheets. Each roll is topped with a sprinkle of toasted sesame seeds and served alongside fresh ginger for an authentic and refreshing touch. With just 40 minutes of prep time, this gluten-free, grain-free, and Whole30-compliant recipe is perfect for a healthy dinner or a stunning appetizer at your next gathering. Discover how delicious mindful eating can be with these easy and flavorful homemade sushi rolls!

Nutriscore Rating: 84/100
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Image of Whole30 Classic Maki Sushi
Prep Time:40 mins
Cook Time:10 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 2 tablespoons Rice vinegar
  • 5 sheets Nori sheets
  • 1 medium Fresh cucumber
  • 1 medium Fresh carrot
  • 1 large Avocado
  • 200 grams Cooked shrimp
  • 1 teaspoon Sea salt
  • 1 tablespoon Toasted sesame seeds
  • 1 inch Fresh ginger

Directions

Step 1

Start by preparing the cauliflower rice. Chop the cauliflower into florets and pulse in a food processor until it resembles rice.

Step 2

In a large pan over medium heat, add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until it's softened but not mushy.

Step 3

Remove the cauliflower rice from heat, stir in the rice vinegar and sea salt, and set aside to cool slightly.

Step 4

Peel and julienne the carrot, then slice the cucumber into long, thin strips. Peel and slice the avocado into thin slices.

Step 5

Lay a nori sheet on a bamboo sushi mat with the shiny side down.

Step 6

Spread a thin, even layer of cauliflower rice over the nori, leaving a 1-inch border at the top edge.

Step 7

Arrange a few strips of cucumber, carrot, avocado, and cooked shrimp along the edge closest to you.

Step 8

Using the bamboo mat, roll the nori over the filling, pressing gently to form a tight roll. Moisten the edge of the nori with a little water to seal the roll.

Step 9

Repeat the process with remaining nori sheets and fillings.

Step 10

With a sharp knife, slice each roll into bite-sized pieces. Clean the knife with a damp cloth between cuts to ensure smooth slicing.

Step 11

Sprinkle the sushi rolls with toasted sesame seeds.

Step 12

Peel the ginger and slice it into thin strips to serve alongside the sushi rolls for an authentic touch.

Nutrition Facts

Serving size (1326.1g)
Amount per serving % Daily Value*
Calories 841.4
Total Fat 39.0g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 3.8g
Cholesterol 400mg 0%
Sodium 3988.9mg 0%
Total Carbohydrate 69.8g 0%
Dietary Fiber 32.3g 0%
Total Sugars 19.6g
Protein 71.2g 0%
Vitamin D 0IU 0%
Calcium 449.4mg 0%
Iron 10.8mg 0%
Potassium 3652.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 31.1%
Carbs: 30.5%