Whole30 Classic Indian Parathas

Experience the perfect fusion of tradition and health with these Whole30 Classic Indian Parathas! This grain-free, gluten-free flatbread recreates a beloved Indian staple using wholesome, Whole30-compliant ingredients like almond and coconut flours, flaxseed, and tapioca starch. Infused with the delicate flavors of garlic, onion, and a sprinkle of fresh cilantro, these parathas are soft, fragrant, and cooked to golden perfection in ghee. Whether paired with your favorite Whole30-friendly curry or used to scoop up creamy dips, these versatile parathas are ready in just 30 minutes and are sure to satisfy your craving for authentic Indian comfort food—all while keeping you on track with your healthy eating goals.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 0.25 cup Tapioca starch
• 2 tablespoons Ground flaxseed
• 0.5 cup Warm water
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 3 tablespoons Olive oil
• 2 tablespoons Ghee
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large bowl, combine almond flour, coconut flour, tapioca starch, and ground flaxseed. Mix well.

Step 2

Add garlic powder, onion powder, and salt into the flour mixture and stir to combine.

Step 3

Add warm water slowly while mixing with your hands until the dough comes together. It should be soft but not sticky.

Step 4

Knead the dough lightly for about 2 minutes, then cover it with a damp cloth and let it rest for 10 minutes.

Step 5

After resting, divide the dough into 8 equal balls.

Step 6

Place a ball of dough between two pieces of parchment paper and roll it out into a circle about 1/4 inch thick. Repeat with all dough balls.

Step 7

Heat a non-stick skillet or cast-iron pan over medium heat and add a small amount of olive oil.

Step 8

Place one rolled paratha in the pan and cook for about 2 minutes on each side, or until golden brown, adding a bit more ghee while cooking if needed.

Step 9

Transfer the cooked paratha to a plate lined with paper towels and repeat with the remaining dough.

Step 10

Once all parathas are cooked, brush them lightly with olive oil or melted ghee and sprinkle freshly chopped cilantro on top.

Step 11

Serve the parathas warm with your favorite Whole30 compliant sides or dips.

Nutrition Facts

Serving size	(503.1g)

Amount per serving	% Daily Value*
Calories	2179.3

Total Fat 176.6g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 80mg	0%
Sodium 2401.3mg	0%
Total Carbohydrate 123.9g	0%
Dietary Fiber 37.8g	0%
Total Sugars 11.6g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 481.3mg	0%
Iron 10.7mg	0%
Potassium 362.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 8.8%

Carbs: 21.7%