Whole30 Classic Houmous
Indulge in the creamy, satisfying goodness of Whole30 Classic Houmous, a guilt-free twist on the traditional dip made without chickpeas! This wholesome recipe swaps in tender steamed cauliflower florets for a light and velvety texture that’s completely Whole30-compliant. Blended with tahini, garlic, fresh lemon juice, and a dash of smoky paprika, this dairy-free, gluten-free, and Paleo-friendly houmous is packed with bold, zesty flavor. Ready in just 25 minutes, it’s the perfect healthy snack or appetizer to pair with crisp veggie sticks or serve as a spread. Whether you’re embracing a clean-eating lifestyle or simply craving a nutritious alternative, this cauliflower houmous is a must-try for any occasion!
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Ingredients
- 4 cups cauliflower florets
- 0.25 cup tahini
- 0.25 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 cup water
- 0.5 teaspoon paprika
- 1 tablespoon fresh parsley
Directions
Step 1
Begin by steaming the cauliflower florets in a large pot with a steaming basket. Fill the pot with about 1 inch of water and bring it to a boil.
Step 2
Place the cauliflower florets in the steaming basket, cover the pot with a lid, and steam for 8-10 minutes until the cauliflower is tender and easily pierced with a fork.
Step 3
While the cauliflower is steaming, peel the garlic cloves and measure out the lemon juice, tahini, cumin, salt, and water.
Step 4
Once the cauliflower is tender, remove from the heat and let it cool for a few minutes.
Step 5
In a food processor, add the steamed cauliflower, tahini, olive oil, lemon juice, garlic cloves, cumin, and salt.
Step 6
Pulse the mixture until smooth, scraping down the sides of the food processor as needed to ensure everything is well combined.
Step 7
If the houmous is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
Step 8
Taste and adjust seasoning as needed, adding more lemon juice or salt to taste.
Step 9
Transfer the houmous to a serving bowl and sprinkle paprika over the top for a touch of color.
Step 10
Garnish with freshly chopped parsley and a drizzle of olive oil if desired.
Step 11
Serve immediately with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips.
Nutrition Facts
| Serving size | (669.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.4 |
| Total Fat 93.7g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1382.9mg | 0% |
| Total Carbohydrate 36.9g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 9.5g | |
| Protein 22.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4768.4mg | 0% |
| Iron 21432.5mg | 0% |
| Potassium 1686.8mg | 0% |
Source of Calories