Nutrition Facts for Whole30 classic homemade salsa

Whole30 Classic Homemade Salsa

Bursting with fresh, vibrant flavors, this Whole30 Classic Homemade Salsa is the ultimate healthy and guilt-free condiment, perfect for enhancing your favorite dishes. Made with juicy Roma tomatoes, zesty red onion, fiery jalapeño, fragrant cilantro, and a squeeze of refreshing lime, this salsa is a quick and easy 15-minute recipe that delivers bold taste in every bite. It's paleo-friendly, sugar-free, and packed with wholesome, fresh ingredients that align perfectly with Whole30 guidelines. Whether you use it as a topping for veggies, a dip for plantain chips, or a flavorful addition to grilled proteins, this salsa is a must-have for your clean-eating meal prep.

Nutriscore Rating: 80/100
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Image of Whole30 Classic Homemade Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 medium Roma tomatoes
  • 0.5 medium Red onion
  • 1 whole Jalapeño
  • 2 large Garlic cloves
  • 0.5 cup Cilantro
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Begin by thoroughly washing all fresh ingredients under cold water. Pat dry with paper towels.

Step 2

Dice the Roma tomatoes into small cubes, aiming for an even size to ensure a balanced texture in your salsa. Place the diced tomatoes into a mixing bowl.

Step 3

Finely chop the red onion, ensuring a consistent size so that the onion's flavor is evenly distributed throughout the salsa. Add it to the bowl with the tomatoes.

Step 4

Prepare the jalapeño by slicing it in half lengthwise. Use a spoon to remove the seeds and membranes if a milder salsa is desired. Finely dice the jalapeño and add it to the bowl.

Step 5

Mince the garlic cloves and add to the bowl. Ensure the garlic is chopped finely to evenly distribute its potent flavor.

Step 6

Coarsely chop the cilantro and add it to the mixture, stirring gently to combine.

Step 7

Cut the lime in half and squeeze the juice over the salsa mixture. Use a fork or a citrus juicer to extract as much juice as possible.

Step 8

Season with salt and ground black pepper, starting with the listed quantities and adjusting to taste if necessary.

Step 9

Gently stir all ingredients together until they are well combined. Taste and adjust seasoning if needed.

Step 10

Let the salsa sit for at least 10 minutes to allow the flavors to meld. Serve fresh as a topping or accompaniment to any Whole30-prepared dishes.

Nutrition Facts

Serving size (572.6g)
Amount per serving % Daily Value*
Calories 139.8
Total Fat 1.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1208.3mg 0%
Total Carbohydrate 33.7g 0%
Dietary Fiber 9.1g 0%
Total Sugars 14.5g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 105.4mg 0%
Iron 2.3mg 0%
Potassium 1225.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%
Protein: 13.1%
Carbs: 80.0%