Nutrition Facts for Whole30 classic hamburger with bun

Whole30 Classic Hamburger with Bun

Say hello to burger night made healthy with this irresistible Whole30 Classic Hamburger with Bun! This recipe combines juicy, perfectly seasoned beef patties with a homemade gluten-free, grain-free bun crafted from almond and coconut flours. Topped with crisp lettuce, fresh tomato, tangy pickles, and red onion slices, each bite delivers a satisfying balance of texture and flavor. The buns are naturally leavened with baking soda and apple cider vinegar, offering a soft yet sturdy base that’s sprinkled with sesame seeds for a classic touch. Whether you're following a Whole30 plan or simply seeking a healthier take on a traditional burger, this recipe is a game-changer. Ready in just under an hour, it’s perfect for weeknight meals or summer BBQ gatherings!

Nutriscore Rating: 69/100
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Image of Whole30 Classic Hamburger with Bun
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 4 large lettuce leaves
  • 1 medium, sliced tomato
  • 0.25 medium, sliced red onion
  • 4 slices pickle slices
  • 0.5 cup coconut flour
  • 0.5 cup almond flour
  • 0.5 teaspoon baking soda
  • 3 large egg
  • 0.75 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 3 tablespoons water
  • 1 tablespoon sesame seeds

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a mixing bowl, combine coconut flour, almond flour, and baking soda. Mix well.

Step 3

In another bowl, whisk together eggs, almond milk, apple cider vinegar, olive oil, and water until frothy.

Step 4

Combine the wet and dry ingredients, stirring until a thick dough forms. Let it sit for 5 minutes to thicken.

Step 5

Divide the dough into 4 equal parts and shape each into a bun. Place them onto a baking sheet lined with parchment paper.

Step 6

Sprinkle sesame seeds on top of each bun and gently press them into the dough.

Step 7

Bake the buns in the preheated oven for 15-18 minutes or until golden brown and cooked through. Let them cool.

Step 8

While the buns are baking, prepare the patties by combining ground beef, salt, black pepper, and garlic powder in a bowl. Mix gently to combine.

Step 9

Shape the beef mixture into four equal patties.

Step 10

Heat a grill or skillet over medium-high heat.

Step 11

Cook the patties for about 3-4 minutes on each side, or until they reach the desired level of doneness.

Step 12

Assemble the hamburgers by layering each bun with a lettuce leaf, a beef patty, tomato slices, onion slices, and pickle slices.

Step 13

Serve immediately and enjoy your Whole30 Classic Hamburger with Bun.

Nutrition Facts

Serving size (1228.9g)
Amount per serving % Daily Value*
Calories 2117.9
Total Fat 158.3g 0%
Saturated Fat 51.5g 0%
Polyunsaturated Fat 9.8g
Cholesterol 979.7mg 0%
Sodium 4130.4mg 0%
Total Carbohydrate 70.1g 0%
Dietary Fiber 33.5g 0%
Total Sugars 19.5g
Protein 123.3g 0%
Vitamin D 227.2IU 0%
Calcium 612.1mg 0%
Iron 17.7mg 0%
Potassium 2160.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 22.4%
Carbs: 12.8%