Nutrition Facts for Whole30 classic ham cheese sandwich

Whole30 Classic Ham Cheese Sandwich

Elevate your lunchtime routine with this Whole30 Classic Ham "Cheese" Sandwich—a creative, dairy-free twist on a beloved favorite. Featuring Whole30-compliant grain-free bread, layers of savory, nitrate-free ham, creamy mashed avocado, fresh tomato slices, and crisp mixed greens, this sandwich delivers a perfect balance of flavors and textures. Instead of traditional cheese, the velvety avocado spread adds a wholesome richness, while Whole30-approved Dijon mustard lends a tangy kick. Ready in just 10 minutes, this clean, nutrient-packed sandwich is perfect for anyone on a Whole30 journey or seeking a guilt-free, wholesome meal. Enjoy it as a quick lunch or pair it with a light salad for a satisfying dinner!

Nutriscore Rating: 71/100
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Image of Whole30 Classic Ham Cheese Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Whole30 compliant grain-free bread
  • 4 slices Whole30 approved ham
  • 1 small Ripe tomato
  • 0.5 Avocado
  • 0.5 cup Mixed salad greens
  • 2 teaspoons Dijon mustard (Whole30 compliant)
  • 1 pinch Salt
  • 1 pinch Pepper

Directions

Step 1

Begin by preparing the vegetables. Thinly slice the tomato and set aside. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a small bowl with a pinch of salt and pepper.

Step 2

Lay the slices of grain-free bread on a clean surface.

Step 3

Spread an even layer of mashed avocado on one slice of bread.

Step 4

Layer the slice with mixed salad greens and then the tomato slices.

Step 5

Place the Whole30 approved ham slices on top of the tomatoes.

Step 6

Spread the dijon mustard on the other slice of bread.

Step 7

Carefully top the ham layer with the second slice of bread, mustard side down.

Step 8

Press gently to ensure the sandwich holds together and slice it in half if desired.

Step 9

Serve immediately and enjoy your Whole30 compliant ham sandwich!

Nutrition Facts

Serving size (478.2g)
Amount per serving % Daily Value*
Calories 605.3
Total Fat 31.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 100.0mg 0%
Sodium 2697.0mg 0%
Total Carbohydrate 34.8g 0%
Dietary Fiber 10.6g 0%
Total Sugars 5.0g
Protein 49.0g 0%
Vitamin D 0IU 0%
Calcium 87.3mg 0%
Iron 3.2mg 0%
Potassium 1338.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 31.7%
Carbs: 22.5%