Whole30 Classic Grilled Burger

Juicy, flavorful, and perfectly compliant with Whole30 guidelines, this Whole30 Classic Grilled Burger is a guilt-free indulgence that doesn’t compromise on taste. Crafted with 80% lean ground beef and seasoned with a blend of garlic and onion powder, this burger is grilled to perfection for a smoky charred finish. Instead of a traditional bun, crisp romaine lettuce leaves serve as a wholesome, low-carb alternative, while fresh slices of tomato and red onion add refreshing crunch. A dollop of Whole30-compliant mayonnaise elevates the flavor profile, making each bite rich and satisfying. Ready in just 18 minutes, this quick and easy burger is perfect for weeknight dinners or summertime grilling. Whether you’re following Whole30 or simply looking for a healthy twist on the classic burger, this recipe is a must-try!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 1 pound ground beef (80% lean)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 4 large leaves romaine lettuce leaves
• 1 medium, sliced tomato
• 0.5 medium, sliced red onion
• 4 tablespoons Whole30 compliant mayonnaise
• 1 tablespoon avocado oil

Directions

Step 1

Preheat your grill to medium-high heat, approximately 375°F (190°C).

Step 2

In a medium bowl, combine ground beef, salt, black pepper, garlic powder, and onion powder. Mix gently until just combined, being careful not to over-mix as it can result in a tougher burger.

Step 3

Divide the beef mixture in half and shape into two patties, pressing a slight indentation in the center of each patty to help them cook evenly.

Step 4

Brush both sides of each patty lightly with avocado oil.

Step 5

Place the patties on the preheated grill, leaving space between each one. Grill for 4 minutes on the first side.

Step 6

Flip the patties and grill for an additional 4 minutes on the second side, or until they reach your desired level of doneness (internal temperature should reach at least 160°F/71°C for medium).

Step 7

Remove from the grill and let the patties rest for a couple of minutes.

Step 8

To assemble the burgers, place one lettuce leaf on a plate, top with a beef patty, a slice or two of tomato, a few slices of red onion, and 2 tablespoons of Whole30 compliant mayonnaise.

Step 9

Finish and cap the burger with another lettuce leaf. Repeat for the second burger.

Step 10

Serve immediately and enjoy your Whole30 compliant grilled burgers!

Nutrition Facts

Serving size	(761.8g)

Amount per serving	% Daily Value*
Calories	1744.2

Total Fat 148.0g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 351.0mg	0%
Sodium 4165.5mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 3.7g	0%
Total Sugars 13.4g
Protein 79.2g	0%

Vitamin D 28.1IU	0%
Calcium 127.3mg	0%
Iron 10.3mg	0%
Potassium 1540.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 18.3%

Carbs: 4.9%