Whole30 Classic Gazpacho

Cool, crisp, and bursting with garden-fresh flavor, this Whole30 Classic Gazpacho is the ultimate healthy summer soup. Made with ripe tomatoes, crunchy English cucumber, vibrant bell peppers, and a hint of zesty red onion, this chilled soup strikes the perfect balance of natural sweetness and tangy brightness. Blended with extra virgin olive oil and red wine vinegar for a velvety finish, it's a no-cook, gluten-free, and dairy-free recipe that's ready in just 20 minutes. Perfect as a refreshing appetizer or a light, satisfying meal, this compliant gazpacho is not only Whole30-approved but also packed with antioxidants and hydrating ingredients. Chill, serve, and savor a bowl of Mediterranean sunshine in the peak of flavor!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 6 medium ripe tomatoes
• 1 large English cucumber
• 1 large red bell pepper
• 1 large green bell pepper
• 0.5 medium red onion
• 2 large garlic cloves
• 0.25 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 cup cold water

Directions

Step 1

Start by preparing your vegetables. Core and roughly chop the tomatoes; peel, seed, and chop the cucumber; deseed and chop the bell peppers; peel and chop the red onion; and peel and mince the garlic cloves.

Step 2

In a blender, combine the tomatoes, cucumber, red bell pepper, green bell pepper, onion, and garlic. Blend until smooth.

Step 3

Add the olive oil, red wine vinegar, sea salt, black pepper, and cold water to the blender. Blend again until all ingredients are well incorporated and the soup has a smooth consistency.

Step 4

Taste the gazpacho and adjust the seasoning if needed. You can add more salt, pepper, or vinegar according to your preference.

Step 5

Transfer the gazpacho to a large bowl or pitcher and refrigerate for at least 2 hours or until thoroughly chilled.

Step 6

Serve the gazpacho in chilled bowls or glasses. For added flavor and texture, you can garnish with diced cucumber, tomatoes, or a drizzle of olive oil.

Step 7

Enjoy your Whole30 Classic Gazpacho as a refreshing appetizer or light meal!

Nutrition Facts

Serving size	(1762.0g)

Amount per serving	% Daily Value*
Calories	793.0

Total Fat 58.4g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2392.3mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 18.7g	0%
Total Sugars 36.5g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 200.5mg	0%
Iron 4.9mg	0%
Potassium 2993.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 6.3%

Carbs: 31.8%