Whole30 Classic Fried Egg Sandwich

Take your breakfast or lunch to a whole new level with the Whole30 Classic Fried Egg Sandwich—a fresh, satisfying twist on a timeless favorite. Perfectly embodying Whole30-friendly ingredients, this sandwich swaps traditional bread for crisp romaine lettuce, creating a low-carb, gluten-free vessel for all the savory goodness. Layers of creamy mashed avocado, juicy tomato slices, crunchy red onion, crispy bacon, and perfectly fried eggs with runny yolks combine to deliver a flavor-packed burst of textures and nutrients in every bite. Quick to prepare in just 20 minutes, this wholesome sandwich is as nutritious as it is delicious, making it an ideal choice for anyone embracing clean eating or looking to spice up their mealtime routine. Try this bacon-and-egg delight today for a satisfying, Whole30-approved start to your day!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 tablespoons avocado oil
• 2 leaves romaine lettuce leaves
• 1 medium tomato
• 3 slices Whole30 compliant bacon
• 0.5 ripe avocado
• 0.25 small red onion
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing your vegetables and other components. Thinly slice the tomato and red onion. Set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado lightly with a fork and season it with salt and black pepper.

Step 3

In a large non-stick skillet over medium heat, add 1 tablespoon of avocado oil. Once hot, add the bacon slices and cook until crispy, turning occasionally, about 6-8 minutes. Remove the bacon and let it drain on a plate lined with paper towels.

Step 4

Carefully remove excess oil from the skillet, leaving about 1 tablespoon in the skillet, or add more if necessary.

Step 5

Reduce the heat to medium-low, then gently crack the eggs into the skillet. Cook until the whites are set but the yolk is still runny, about 3-4 minutes. Add a pinch of salt and pepper to the eggs.

Step 6

To assemble the sandwich, lay the lettuce leaves flat on a plate. Spread the mashed avocado evenly across the leaves. Arrange the tomato slices and red onion rings over the avocado.

Step 7

Place the crispy bacon slices on top of the vegetables, followed by the fried eggs.

Step 8

Fold the lettuce leaves over to enclose the filling, securing it as needed.

Step 9

Serve immediately and enjoy your Whole30 Classic Fried Egg Sandwich.

Nutrition Facts

Serving size	(458.6g)

Amount per serving	% Daily Value*
Calories	838.2

Total Fat 68.9g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 417mg	0%
Sodium 2874.8mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 7.2g	0%
Total Sugars 12.3g
Protein 33.9g	0%

Vitamin D 82IU	0%
Calcium 95.2mg	0%
Iron 3.7mg	0%
Potassium 1106.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 16.1%

Carbs: 10.4%