Whole30 Classic Fried Bologna Sandwich
Reimagine a comfort food classic with this Whole30 Classic Fried Bologna Sandwich—a flavorful, guilt-free twist on an old favorite! This recipe swaps traditional bread for crisp iceberg lettuce, creating a low-carb, gluten-free “wrap” that’s perfect for those following the Whole30 lifestyle. Savor the smoky, pan-seared goodness of Whole30-compliant bologna, complemented by juicy tomato slices, tangy red onion, and a creamy Dijon-mayo spread made from compliant ingredients. Ready in just 15 minutes, this quick and satisfying meal is ideal for lunch, dinner, or even a midweek snack. Whether you're embracing clean eating or simply seeking a lighter take on a beloved sandwich, this lettuce-wrapped version delivers big on flavor without the guilt.
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Ingredients
- 4 slices Whole30 compliant bologna
- 1 tablespoon Extra virgin olive oil
- 4 leaves Large iceberg lettuce leaves
- 1 large Tomato
- 1 small Red onion
- 2 tablespoons Whole30 compliant mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Kosher salt
Directions
Step 1
Gather all the ingredients and prepare the necessary tools: a sharp knife, a skillet, and a spatula.
Step 2
Thinly slice the tomato and the red onion, then set aside.
Step 3
Heat the extra virgin olive oil in a skillet over medium heat.
Step 4
Add the bologna slices to the skillet. Fry them for 1-2 minutes on each side until they are browned and slightly crispy.
Step 5
In a small bowl, mix the Whole30 compliant mayonnaise with the Dijon mustard, black pepper, and kosher salt to make the spread.
Step 6
Lay two iceberg lettuce leaves slightly overlapping on a cutting board to form a base for each wrap.
Step 7
Apply half of the sauce mixture evenly onto each lettuce base.
Step 8
Layer two slices of fried bologna, followed by a few slices of tomato and onion on each lettuce base.
Step 9
Top with the remaining lettuce, tucking them around the fillings like a sandwich wrap.
Step 10
Serve immediately while the bologna is still warm.
Nutrition Facts
| Serving size | (513.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807.2 |
| Total Fat 68.4g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 98.9mg | 0% |
| Sodium 3374.3mg | 0% |
| Total Carbohydrate 29.1g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 21.0g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.8mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 844.9mg | 0% |
Source of Calories