Nutrition Facts for Whole30 classic french salad

Whole30 Classic French Salad

Bright, refreshing, and absolutely satisfying, this Whole30 Classic French Salad is a vibrant medley of fresh vegetables tossed in a tangy homemade vinaigrette. Featuring crisp mixed baby greens, juicy cherry tomatoes, crunchy cucumber, and delicate slices of radishes and red onion, this salad highlights simple, wholesome ingredients prepared to perfection. The zesty Dijon mustard dressing, enhanced with garlic and red wine vinegar, infuses every bite with classic French flavors, while a sprinkle of fresh parsley adds a delightful herbal finish. Ready in just 15 minutes, this Whole30-compliant salad is perfect as a light lunch, a side dish, or a colorful starter to any meal. Healthy, quick, and packed with clean ingredients, it’s a must-try for anyone seeking delicious Whole30 recipes!

Nutriscore Rating: 77/100
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Image of Whole30 Classic French Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed baby greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 4 whole Radishes
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard (Whole30-compliant)
  • 1 clove Garlic
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Halve the cherry tomatoes and set aside.

Step 3

Peel the cucumber, slice it lengthwise, scoop out the seeds with a spoon, and cut into thin half-moon slices.

Step 4

Thinly slice the red onion and submerge in cold water for 5 minutes to soften their flavor. Drain and set aside.

Step 5

Thinly slice the radishes into rounds using a sharp knife or mandoline.

Step 6

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, and minced garlic until well combined to create the vinaigrette dressing. Season with salt and black pepper to taste.

Step 7

Finely chop the fresh parsley.

Step 8

In a large mixing bowl, combine mixed baby greens, cherry tomatoes, cucumber slices, radish slices, and drained red onion. Toss gently to mix.

Step 9

Drizzle the vinaigrette dressing over the salad and toss again to evenly coat all the ingredients.

Step 10

Sprinkle with chopped parsley on top as a garnish before serving.

Step 11

Divide the salad into individual bowls or plates and serve promptly to maintain freshness and crispness.

Nutrition Facts

Serving size (757.2g)
Amount per serving % Daily Value*
Calories 522.0
Total Fat 44.3g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1791.6mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 10.1g 0%
Total Sugars 13.6g
Protein 9.5g 0%
Vitamin D 0IU 0%
Calcium 253.7mg 0%
Iron 6.0mg 0%
Potassium 1708.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 6.7%
Carbs: 23.0%