Nutrition Facts for Whole30 classic french omelette

Whole30 Classic French Omelette

Elevate your breakfast game with this Whole30 Classic French Omelette, a timeless dish tailored for clean eating and simplicity. Made with just three large eggs, a touch of creamy, Whole30-compliant ghee, and a sprinkle of fresh chives for a pop of flavor, this elegant recipe is perfect for a quick, protein-packed meal. The key to its soft, custardy texture lies in the gentle cooking technique, ensuring an ultra-smooth finish without browning. Ready in just 10 minutes, this French omelette is perfect for busy mornings or a light lunch, delivering a restaurant-quality experience right from your own kitchen. Garnish with extra chives and serve immediately for a dish that’s as visually stunning as it is delicious.

Nutriscore Rating: 59/100
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Image of Whole30 Classic French Omelette
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 count Large eggs
  • 1 tablespoon Ghee
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Chopped fresh chives

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add a pinch of salt and a pinch of black pepper for seasoning. Whisk the eggs thoroughly until the yolks and whites are fully combined, and the mixture has a homogeneous consistency.

Step 2

Heat a non-stick skillet over medium-low heat and add 1 tablespoon of ghee. Allow the ghee to melt completely and spread evenly across the skillet surface, but ensure it doesn't brown.

Step 3

Pour the whisked eggs into the skillet. Let them sit undisturbed for a few seconds to allow the bottom layer to start cooking.

Step 4

Using a spatula, gently stir the eggs in small circular motions, starting from the edges towards the center. This will help form small curds and ensure even cooking.

Step 5

When the eggs are mostly set but still slightly runny on top, stop stirring and allow them to rest in the skillet for a moment to continue cooking gently.

Step 6

Sprinkle the chopped chives over the eggs.

Step 7

Using a spatula, carefully fold one side of the omelette over the other to create a half-moon shape.

Step 8

Gently transfer the omelette onto a plate by sliding or rolling it out of the skillet, seam side down.

Step 9

Serve immediately while hot. Optionally, garnish with additional chives or a sprinkle of freshly cracked black pepper.

Nutrition Facts

Serving size (165.3g)
Amount per serving % Daily Value*
Calories 341.2
Total Fat 29.0g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat g
Cholesterol 598mg 0%
Sodium 349.9mg 0%
Total Carbohydrate 3.3g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 18.1g 0%
Vitamin D 120IU 0%
Calcium 86.2mg 0%
Iron 3.1mg 0%
Potassium 213.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 20.9%
Carbs: 3.8%