Whole30 Classic Fish Cakes
Delightfully crisp on the outside and tender on the inside, these Whole30 Classic Fish Cakes are a wholesome, flavor-packed twist on the traditional recipe. Made with fresh, flaky cod fillets, almond flour instead of breadcrumbs, and infused with zesty lemon and aromatic herbs like parsley and green onion, these fish cakes are paleo-friendly, gluten-free, and perfect for a clean-eating lifestyle. Quick and easy to prepare, they come together in just 30 minutes, making them a fantastic weeknight dinner option. Pan-fried to golden perfection in olive oil, they’re served with fresh lemon wedges for a bright, tangy finish. Ideal for anyone following a Whole30 diet or simply looking for a nutritious, satisfying meal, these fish cakes are sure to become a household favorite.
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Ingredients
- 500 grams fresh cod fillets
- 1 large egg
- 60 grams almond flour
- 30 grams fresh parsley, finely chopped
- 1 stalk green onion, finely chopped
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 for serving lemon wedges
Directions
Step 1
Begin by poaching the cod fillets in a pot of simmering water for about 5 minutes or until fully cooked and flaky. Drain well and allow to cool slightly.
Step 2
In a large mixing bowl, flake the cooled cod fillets with a fork into small pieces.
Step 3
Add the egg, almond flour, chopped fresh parsley, green onion, lemon zest, garlic powder, sea salt, and black pepper to the bowl with the flaked fish. Mix until all ingredients are well combined.
Step 4
Using your hands, form the mixture into eight uniform patties. Place them on a plate and refrigerate for 15 minutes to help them firm up.
Step 5
Heat the olive oil in a large nonstick skillet over medium heat.
Step 6
Cook the fish cakes in the heated oil for about 3-4 minutes on each side or until golden brown and crispy on the outside.
Step 7
Remove the fish cakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the fish cakes with fresh lemon wedges on the side for squeezing over top. Enjoy warm!
Nutrition Facts
| Serving size | (729.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1139.3 |
| Total Fat 69.6g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 434.5mg | 0% |
| Sodium 1563.8mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 3.8g | |
| Protein 111.3g | 0% |
| Vitamin D 253.8IU | 0% |
| Calcium 308.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2519.0mg | 0% |
Source of Calories