Whole30 Classic Fish Broth

Dive into the pure, nutrient-packed essence of the ocean with this Whole30 Classic Fish Broth, a clean and wholesome recipe perfect for health-conscious cooks and Whole30 enthusiasts. Made with fresh fish heads and bones, along with a medley of aromatic vegetables and herbs like carrots, celery, parsley, and thyme, this broth is simmered to perfection for a rich, umami-forward flavor. Its crystal-clear quality is achieved with careful skimming, making it as visually appealing as it is delicious. Ready in just over an hour, this versatile broth serves as a nourishing base for soups and stews or can be enjoyed on its own as a soothing sip. Paleo-friendly, gluten-free, and packed with natural collagen, this fish broth is a kitchen staple that combines flavor, health, and simplicity.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds fish heads and bones
• 2 medium carrots
• 2 celery stalks
• 1 large onion
• 1 bay leaf
• 10 peppercorns
• 1 bunch fresh parsley
• 5 sprigs fresh thyme
• 1 teaspoon sea salt
• 12 cups water

Directions

Step 1

Rinse the fish heads and bones under cold water to remove any remaining blood and scales. This step is crucial for a clear broth.

Step 2

Peel and roughly chop the carrots. Trim and roughly chop the celery stalks. Peel and quarter the onion.

Step 3

In a large stockpot, combine the fish heads and bones, carrots, celery, onion, bay leaf, peppercorns, parsley, thyme, and sea salt.

Step 4

Pour the 12 cups of water over the ingredients in the pot, ensuring everything is submerged.

Step 5

Place the pot over medium-high heat and bring to a gentle boil. As the liquid starts boiling, reduce the heat to a very gentle simmer.

Step 6

Using a spoon or ladle, skim off any foam or scum that rises to the surface, which helps keep the broth clear and clean tasting.

Step 7

Allow the broth to simmer uncovered for about 45-60 minutes, keeping the heat low to prevent it from turning cloudy.

Step 8

After simmering, remove the pot from the heat and let it cool slightly. Strain the broth through a fine-mesh sieve or cheesecloth into another large pot or bowl, discarding the solids.

Step 9

Let the broth cool completely before transferring it into airtight containers if storing for later use. It can be refrigerated for up to 5 days or frozen for up to 3 months.

Step 10

Use this Whole30 Classic Fish Broth as a base for soups, stews, or sipping as a nourishing drink.

Nutrition Facts

Serving size	(4319.8g)

Amount per serving	% Daily Value*
Calories	1037.2

Total Fat 25.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 453.6mg	0%
Sodium 3165.4mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 22.9g	0%
Total Sugars 18.2g
Protein 147.8g	0%

Vitamin D 1814.4IU	0%
Calcium 2435.9mg	0%
Iron 23.1mg	0%
Potassium 3508.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 53.0%

Carbs: 26.2%