Whole30 Classic Egg Toast

Simplify breakfast without compromising flavor with this vibrant Whole30 Classic Egg Toast. This wholesome recipe swaps traditional bread for grain-free, almond or coconut flour-based slices, making it 100% Whole30-compliant. Topped with creamy avocado mash infused with zesty lemon juice, perfectly cooked eggs, and a sprinkle of fresh chives, this dish delivers a satisfying balance of healthy fats, protein, and fresh flavors. Ready in just 20 minutes, it's ideal for anyone embracing a Whole30 lifestyle or looking for a nutritious, gluten-free breakfast. Add a dash of crushed red pepper flakes for a hint of spice, and enjoy this nutrient-packed start to your day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices compliant bread (almond flour or coconut flour based)
• 2 pieces large eggs
• 1 tablespoon avocado oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon chopped fresh chives
• 0.5 pieces ripe avocado
• 1 teaspoon lemon juice
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Start by toasting the compliant bread slices to your desired level of crispiness either in a toaster or by using a pan over medium heat.

Step 2

In the meantime, heat a non-stick skillet over medium heat and add the avocado oil.

Step 3

Crack the eggs directly into the skillet carefully to keep the yolks intact.

Step 4

Season the eggs with salt and black pepper.

Step 5

Cook the eggs to your liking. For a sunny-side-up style, cook for about 3-4 minutes until the whites are set but the yolks are still runny.

Step 6

While the eggs are cooking, prepare the avocado mash. In a small bowl, scoop the avocado and mash it using a fork.

Step 7

Add the lemon juice and a pinch of salt to the mashed avocado, mixing it well.

Step 8

Once the bread is toasted, spread the avocado mixture evenly on one side of each slice.

Step 9

Place one cooked egg on top of each avocado-covered toast slice.

Step 10

Garnish with chopped chives and optional crushed red pepper flakes if desired.

Step 11

Serve immediately and enjoy your nourishing Whole30 Classic Egg Toast.

Nutrition Facts

Serving size	(257.5g)

Amount per serving	% Daily Value*
Calories	684.9

Total Fat 58.6g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 412mg	0%
Sodium 1036.0mg	0%
Total Carbohydrate 21.6g	0%
Dietary Fiber 11.6g	0%
Total Sugars 2.4g
Protein 23.7g	0%

Vitamin D 80IU	0%
Calcium 170.2mg	0%
Iron 4.7mg	0%
Potassium 726.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 13.4%

Carbs: 12.2%