Whole30 Classic Egg Scramble
Start your day off right with this vibrant and healthy Whole30 Classic Egg Scramble, a quick and nutrient-packed breakfast that's bursting with fresh flavors and color. Perfect for those following a Whole30 lifestyle, this recipe combines fluffy scrambled eggs with a medley of crisp red bell peppers, tender zucchini, juicy cherry tomatoes, and wilted spinach for a satisfying and wholesome morning meal. Lightly seasoned with salt and black pepper and topped with fragrant sliced green onions, this protein-rich dish comes together in just 20 minutes, making it an ideal option for busy mornings. Served hot, this easy skillet scramble is not only paleo-friendly and gluten-free but also packed with vitamins and antioxidants for a nutritious start to your day!
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Ingredients
- 4 large eggs
- 1 tablespoon olive oil
- 1 medium, diced red bell pepper
- 1 medium, diced zucchini
- 2 cups, fresh spinach
- 1 cup, halved cherry tomatoes
- 2 stems, sliced green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a bowl and beat them with a fork or whisk until they are fully mixed. Set them aside.
Step 2
Heat the olive oil in a large non-stick skillet over medium heat.
Step 3
Add the diced red bell pepper and zucchini to the skillet, and sauté for about 3 to 4 minutes, or until they start to soften.
Step 4
Add the cherry tomatoes and cook for another 2 minutes, until they begin to soften.
Step 5
Stir in the spinach and cook just until wilted, about 1 minute.
Step 6
Pour the beaten eggs over the vegetables in the skillet.
Step 7
Using a spatula, gently stir and scramble the eggs with the vegetable mixture, cooking until the eggs are just set, about 2 to 3 minutes.
Step 8
Season the scramble with salt and black pepper to taste.
Step 9
Garnish with sliced green onions before serving. Serve hot and enjoy!
Nutrition Facts
| Serving size | (761.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571.1 |
| Total Fat 34.6g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 744mg | 0% |
| Sodium 3401.8mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 23.3g | |
| Protein 31.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 224.7mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1686.5mg | 0% |
Source of Calories