Whole30 Classic Egg Omelet
Start your morning on a healthy and delicious note with this Whole30 Classic Egg Omelet, a vibrant and satisfying dish packed with nutrient-dense ingredients. Made with fluffy, coconut milk-infused eggs and sautéed vegetables like fresh spinach, bell pepper, juicy cherry tomatoes, and onion, this omelet is a protein-rich breakfast that fuels your day while staying compliant with Whole30 guidelines. Cooked in ghee for a rich, buttery flavor, it's a quick and easy recipe that comes together in just 20 minutes. Perfect for those following a Whole30 diet or simply looking for a wholesome, gluten-free, dairy-free breakfast option, this classic omelet is best served fresh and pairs beautifully with a side of avocado or mixed greens for a complete meal.
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Ingredients
- 3 large eggs
- 2 tablespoons coconut milk
- 1 tablespoon ghee
- 1 cup fresh spinach
- 0.5 cup bell pepper
- 0.5 cup cherry tomatoes
- 0.5 small onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl, add the coconut milk, salt, and black pepper. Whisk until the eggs are fully beaten and the mixture is well combined.
Step 2
Chop the onion, bell pepper, and cherry tomatoes into small pieces.
Step 3
Heat a non-stick skillet over medium heat and add the ghee.
Step 4
Once the ghee has melted, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until they are softened.
Step 5
Add the cherry tomatoes and fresh spinach to the skillet. Cook for another 2 minutes until the spinach is wilted.
Step 6
Reduce the heat to low and pour the egg mixture into the skillet over the vegetables.
Step 7
Cook the omelet for 3-4 minutes. Use a spatula to gently lift the edges of the omelet, allowing any uncooked eggs to run beneath.
Step 8
Once the top of the omelet begins to set, carefully fold it in half. Let it cook for another minute, then slide it onto a plate.
Step 9
Serve immediately, and enjoy your Whole30 Classic Egg Omelet.
Nutrition Facts
| Serving size | (437.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.2 |
| Total Fat 28.7g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 598mg | 0% |
| Sodium 839.5mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 9.3g | |
| Protein 21.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 146.6mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 663.2mg | 0% |
Source of Calories