Whole30 Classic Egg Fry
Elevate your breakfast game with this Whole30 Classic Egg Fry—a quick, 15-minute recipe that proves simplicity can taste extraordinary. Featuring perfectly cooked eggs seasoned with sea salt and freshly ground black pepper, this dish is brought to life with a sprinkle of vibrant chopped parsley for a pop of freshness. Gently fried in heart-healthy olive oil, the eggs are served with lusciously set whites and runny yolks—though you can customize the cook to your preference. This hassle-free, nutrient-packed dish is ideal for anyone following the Whole30 program or simply looking for a clean, wholesome start to the day. With minimal prep and clean-up, it's a breakfast classic you'll want to make again and again.
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Ingredients
- 4 large eggs
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Start by cracking the eggs into a small bowl, making sure no shell fragments remain.
Step 2
Heat the olive oil in a non-stick skillet over medium-low heat until it shimmers.
Step 3
Gently pour the eggs into the skillet, being careful not to break the yolks.
Step 4
Season the eggs immediately with sea salt and ground black pepper evenly over the tops.
Step 5
Allow the eggs to cook undisturbed for 3 to 4 minutes, letting the whites set completely while keeping the yolks runny.
Step 6
If you prefer your yolks more cooked, cover the skillet with a lid for the last minute or two of cooking.
Step 7
When the eggs are cooked to your liking, remove the skillet from the heat.
Step 8
Garnish with freshly chopped parsley just before serving.
Step 9
Serve immediately, enjoying the simple flavors.
Nutrition Facts
| Serving size | (238.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544.5 |
| Total Fat 47.1g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1451.9mg | 0% |
| Total Carbohydrate 2.3g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 0.8g | |
| Protein 25.4g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 125.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 346.6mg | 0% |
Source of Calories