Whole30 Classic Dinner Rolls
Say goodbye to bread cravings with these irresistibly soft and savory Whole30 Classic Dinner Rolls! Crafted with wholesome ingredients like cauliflower, almond flour, and a hint of coconut flour, these grain-free rolls are perfect for those following a Whole30, paleo, or gluten-free lifestyle. Infused with garlic powder and optional fresh rosemary, they pack a deliciously herby kick, making them the ideal accompaniment to soups, salads, or hearty mains. Thanks to their simple preparation and naturally nutrient-dense profile, these dinner rolls come together in just 20 minutes of prep, delivering a golden, satisfying bite that’s as healthy as it is flavorful. Whether you're hosting a dinner party or meal prepping for the week, these gluten-free cauliflower rolls are sure to impress every palate!
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Ingredients
- 1 large head cauliflower florets
- 1 cup almond flour
- 1 tablespoon coconut flour
- 2 large eggs
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 1 teaspoon chopped fresh rosemary (optional)
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into small florets and steam or microwave until very tender, about 8-10 minutes.
Step 3
Allow the cauliflower to cool slightly, then transfer it to a clean kitchen towel. Wring out as much excess water as possible, ensuring the cauliflower is dry.
Step 4
Place the drained cauliflower into a food processor and pulse until it forms a smooth puree.
Step 5
In a large bowl, combine the cauliflower puree, almond flour, coconut flour, eggs, olive oil, baking powder, garlic powder, salt, and rosemary if using.
Step 6
Mix well until all ingredients are fully incorporated and you have a dough-like consistency.
Step 7
Portion the dough into 8 equal balls and place them on the prepared baking sheet, spacing them evenly.
Step 8
Gently flatten each ball slightly with your hand or the back of a spoon to form roll shapes.
Step 9
Bake in the preheated oven for 25-30 minutes, or until the rolls are golden brown and firm to touch.
Step 10
Remove from the oven and allow to cool slightly before serving. Enjoy these Whole30 dinner rolls warm or at room temperature.
Nutrition Facts
| Serving size | (841.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.0 |
| Total Fat 87.2g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1960.5mg | 0% |
| Total Carbohydrate 59.5g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 15.9g | |
| Protein 46.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 398.9mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1993.8mg | 0% |
Source of Calories