Whole30 Classic Chicken Salad Sandwich
Elevate your lunch game with this wholesome and flavorful Whole30 Classic Chicken Salad Sandwich, a healthy twist on a timeless favorite. Tender baked chicken breast is combined with creamy Whole30-compliant mayo, zesty Dijon mustard, fresh parsley, crisp celery, and juicy grapes for a perfect balance of textures and flavors. Nestled in crunchy romaine lettuce leaves in place of bread, this satisfying, grain-free "sandwich" is ideal for those following a Whole30 regimen or anyone seeking a light, low-carb meal. Ready in just 40 minutes and packed with protein, this chicken salad is perfect for quick lunches, meal prep, or even a crowd-pleasing potluck dish.
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Ingredients
- 2 pieces boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup Whole30-compliant mayonnaise
- 1 tablespoon Dijon mustard
- 2 stalks celery stalks
- 0.5 cup red onion
- 2 tablespoons fresh parsley
- 0.5 cup grapes
- 8 leaves romaine lettuce leaves
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Place the chicken breasts on a baking sheet and drizzle with olive oil, then sprinkle with salt and pepper.
Step 3
Bake the chicken in the preheated oven for about 20 minutes, or until the internal temperature reaches 165°F (74°C).
Step 4
Let the cooked chicken cool slightly, then dice it into small cubes.
Step 5
In a large bowl, combine the mayonnaise, Dijon mustard, salt, and pepper.
Step 6
Chop the celery stalks into small pieces and dice the red onion finely.
Step 7
Add the diced chicken, chopped celery, and red onion to the bowl with the mayonnaise mixture.
Step 8
Chop the parsley finely and halve the grapes, adding them both to the chicken salad.
Step 9
Mix everything together until well combined.
Step 10
Serve the chicken salad on romaine lettuce leaves as a bread substitute, folding the leaves like a taco or wrapping them around the salad for a sandwich effect.
Nutrition Facts
| Serving size | (838.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1758.4 |
| Total Fat 130.7g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 374.4mg | 0% |
| Sodium 3711.3mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 17.5g | |
| Protein 111.2g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 138.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1634.6mg | 0% |
Source of Calories