Nutrition Facts for Whole30 classic chef salad

Whole30 Classic Chef Salad

Elevate your lunchtime routine with this Whole30 Classic Chef Salad, a wholesome and satisfying meal packed with vibrant, nutrient-dense ingredients. Crisp romaine lettuce forms the perfect base, topped with juicy cherry tomatoes, refreshing cucumber slices, and sweet carrot ribbons for a colorful medley of textures. Protein-rich hard-boiled eggs, tender cooked chicken breast, and smoky turkey bacon make this salad a hearty option that keeps you fueled throughout the day. Creamy avocado adds a luscious touch, while a drizzle of tangy Whole30-compliant dressing ties everything together. With just 20 minutes of prep time and no cooking required, this salad is ideal for busy weeknights or meal prep. Bursting with fresh flavors and perfect for those following the Whole30 program, this classic chef salad is a balanced, nutritious choice you’ll love!

Nutriscore Rating: 79/100
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Image of Whole30 Classic Chef Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Carrot
  • 4 large Hard-boiled eggs
  • 12 ounces Cooked chicken breast
  • 6 slices Cooked turkey bacon
  • 1 large Avocado
  • 0.5 cup Whole30 compliant dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing your vegetables. Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Transfer to a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl with the lettuce.

Step 3

Peel the cucumber and cut it into thin slices. Add to the salad bowl.

Step 4

Using a vegetable peeler, create thin ribbons from the carrot and include them in the salad mix.

Step 5

Peel and slice the hard-boiled eggs into quarters and set them aside.

Step 6

Slice the cooked chicken breast into bite-sized pieces. Ensure it's seasoned to your liking with salt and pepper.

Step 7

Chop the cooked turkey bacon into bite-sized pieces and add to the salad.

Step 8

Halve the avocado, remove the pit, and cube the flesh. Add to the salad mix.

Step 9

Arrange the sliced eggs on top of the salad, followed by the chopped chicken and bacon.

Step 10

Drizzle the Whole30 compliant dressing over the salad evenly. Use a salad spoon and fork to toss everything together until well mixed.

Step 11

Season with additional salt and black pepper to taste, if desired.

Step 12

Serve immediately to enjoy this hearty and healthful Whole30 Classic Chef Salad.

Nutrition Facts

Serving size (1497.4g)
Amount per serving % Daily Value*
Calories 1619.9
Total Fat 95.2g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 7.9g
Cholesterol 1102.1mg 0%
Sodium 1938.8mg 0%
Total Carbohydrate 48.5g 0%
Dietary Fiber 21.2g 0%
Total Sugars 13.3g
Protein 141.5g 0%
Vitamin D 202.9IU 0%
Calcium 311.1mg 0%
Iron 10.2mg 0%
Potassium 2504.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 35.0%
Carbs: 12.0%