Whole30 Classic Cabbage Rolls

Savor the comforting flavors of these Whole30 Classic Cabbage Rolls, a healthier twist on a timeless favorite. This hearty recipe swaps traditional rice for cauliflower rice, making it both gluten-free and grain-free while staying true to its classic roots. Tender cabbage leaves are stuffed with a flavorful filling of ground beef, onions, garlic, and warm spices, then baked to perfection in a rich tomato sauce. With just the right blend of wholesome ingredients and satisfying textures, these cabbage rolls are perfect for meal prep or family dinners. Ready in just two hours, this dish is ideal for anyone following a Whole30 diet or looking for a nourishing, crowd-pleasing main course.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 1 large green cabbage
• 1 pound ground beef
• 2 cups cauliflower rice
• 1 medium onion
• 3 garlic cloves
• 2 cups tomato sauce
• 1 14-ounce can diced tomatoes
• 1 egg
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large pot, bring water to a boil. Gently remove the core from the cabbage and place the whole cabbage in the boiling water. Cook until leaves are pliable, about 5 minutes. Remove from water and carefully peel off 12 large leaves. Set aside.

Step 3

In a skillet over medium heat, heat 1 tablespoon of olive oil. Add the onion, finely chopped, and sauté until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.

Step 4

In a large mixing bowl, combine ground beef, cauliflower rice, sautéed onion and garlic, egg, salt, pepper, paprika, and oregano. Mix until well combined.

Step 5

Lay a cabbage leaf flat on a cutting board, with the thicker stem side facing you. Place about 1/4 cup of the beef mixture in the center of the leaf. Fold the sides over the filling and roll it up from the stem end, like a burrito. Repeat with remaining leaves and filling.

Step 6

In a large baking dish, pour 1 cup of the tomato sauce across the bottom. Arrange the cabbage rolls, seam side down, in the baking dish.

Step 7

Mix the remaining tomato sauce with the can of diced tomatoes and pour over the cabbage rolls.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 75-90 minutes, or until the rolls are cooked through and tender.

Step 9

Remove from oven and let cool for a few minutes before serving. Enjoy your Whole30 Classic Cabbage Rolls!

Nutrition Facts

Serving size	(1900.7g)

Amount per serving	% Daily Value*
Calories	1743.0

Total Fat 125.3g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 497.1mg	0%
Sodium 3935.4mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 22.6g	0%
Total Sugars 35.5g
Protein 98.6g	0%

Vitamin D 48IU	0%
Calcium 394.3mg	0%
Iron 14.3mg	0%
Potassium 2879.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 21.9%

Carbs: 15.3%