Nutrition Facts for Whole30 classic buttercream frosting

Whole30 Classic Buttercream Frosting

Indulge in the creamy, dreamy richness of Whole30 Classic Buttercream Frosting—a healthier twist on a beloved dessert staple! Made with wholesome ingredients like thickened coconut cream, ghee, and a touch of natural honey, this dairy-free and refined sugar-free frosting is both luscious and guilt-free. The addition of arrowroot flour ensures a silky, fluffy texture that rivals traditional buttercream, while vanilla extract and a pinch of salt deliver a perfectly balanced flavor. Ready in just 20 minutes with no cooking required, this versatile frosting is perfect for topping Whole30-compliant cakes, cupcakes, or even enjoyed as a dip for fresh fruit. Stay on track with your Whole30 goals without sacrificing your sweet tooth—this frosting is proof that clean eating can still feel indulgent!

Nutriscore Rating: 29/100
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Image of Whole30 Classic Buttercream Frosting
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 1 cup Coconut cream
  • 0.5 cup Ghee
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey
  • 2 tablespoons Arrowroot flour
  • 0.25 teaspoon Salt

Directions

Step 1

Place the coconut cream in the refrigerator for at least 4 hours or overnight so that it thickens.

Step 2

Once the coconut cream has thickened, scoop it into a large mixing bowl.

Step 3

Add the ghee, vanilla extract, honey, arrowroot flour, and salt to the bowl with the coconut cream.

Step 4

Using an electric mixer on medium speed, beat the mixture until it becomes smooth and fluffy. This process should take about 5-7 minutes.

Step 5

If the frosting is too runny, place it in the refrigerator for 15 minutes to thicken.

Step 6

Taste the frosting and adjust sweetness by adding more honey if desired, ensuring you maintain Whole30 compliance.

Step 7

Use the frosting immediately on your favorite Whole30-approved cakes or cupcakes, or store it in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size (415.3g)
Amount per serving % Daily Value*
Calories 2092.6
Total Fat 151.1g 0%
Saturated Fat 109.2g 0%
Polyunsaturated Fat 0.4g
Cholesterol 320mg 0%
Sodium 679.1mg 0%
Total Carbohydrate 176.1g 0%
Dietary Fiber 1.0g 0%
Total Sugars 158.5g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 18.4mg 0%
Iron 0.6mg 0%
Potassium 275.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 0.6%
Carbs: 33.9%