Whole30 Classic Breakfast Sandwich
Savor the clean yet indulgent flavors of this Whole30 Classic Breakfast Sandwich, a grain-free, dairy-free twist on a morning favorite. Featuring juicy, homemade turkey sausage patties seasoned with garlic, onion powder, sage, and a hint of cayenne, this recipe packs a punch of savory spice. Pair the patties with creamy mashed avocado, fresh butter lettuce leaves, a perfectly fried egg, and a slice of ripe tomato for a nutrient-packed, protein-rich meal that’s as satisfying as it is healthy. Ready in just 30 minutes, this Whole30-approved breakfast is perfect for those seeking a wholesome start to the day without compromising on flavor. Whether you're following Whole30 or simply craving a low-carb, gluten-free option, this breakfast sandwich is a delicious and customizable way to fuel your morning!
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Ingredients
- 0.5 pound Ground turkey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Dried sage
- 0.125 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Large eggs
- 1 ripe Avocado
- 8 pieces Butter lettuce leaves
- 2 tablespoons Olive oil
- 1 sliced Tomato
Directions
Step 1
In a medium mixing bowl, combine ground turkey, garlic powder, onion powder, dried sage, cayenne pepper, salt, and black pepper. Mix the ingredients by hand until well combined and form into four equal-sized patties.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey sausage patties and cook for about 4-5 minutes on each side, or until they are cooked through and golden brown.
Step 3
While the sausage patties are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with a small pinch of salt and pepper.
Step 4
Once the patties are cooked, remove them from the skillet and set aside. In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil.
Step 5
Fry the eggs in the skillet. Crack each egg into the skillet, keeping them separate. Cook the eggs to your desired doneness, either sunny side up or over easy.
Step 6
To assemble the sandwich, place a few leaves of butter lettuce on a plate. Add a dollop of mashed avocado, followed by a sausage patty.
Step 7
Top with a fried egg and a slice of tomato, then finish with another leaf of butter lettuce.
Step 8
Repeat the assembly process for the remaining three sandwiches and serve immediately.
Nutrition Facts
| Serving size | (672.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1122.4 |
| Total Fat 86.5g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 905.0mg | 0% |
| Sodium 1829.2mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 3.1g | |
| Protein 70.9g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 156.0mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1184.7mg | 0% |
Source of Calories