Whole30 Classic Breakfast Burger
Start your day with a protein-packed twist on a morning staple with this Whole30 Classic Breakfast Burger! Perfectly seasoned beef patties are seared to juicy perfection, then crowned with a golden fried egg, creamy avocado slices, fresh tomato, and crisp red onion. Nestled on a bed of vibrant mixed greens, this recipe is not only a feast for the eyes but also a healthy and satisfying option for those following a Whole30 lifestyle. Ready in just 30 minutes, this grain-free, gluten-free, and dairy-free breakfast burger is a deliciously hearty way to fuel your mornings while staying on track with your wellness goals.
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Ingredients
- 1 pound ground beef
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons avocado oil
- 4 large eggs
- 1 large tomato
- 1 large avocado
- 2 cups mixed greens
- 0.25 red onion, thinly sliced
Directions
Step 1
In a bowl, combine the ground beef, kosher salt, and black pepper. Mix gently until well combined.
Step 2
Divide the beef mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Step 3
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Once hot, add the patties to the skillet.
Step 4
Cook the patties for about 4-5 minutes per side, or until they reach the desired doneness. Remove patties from the skillet and set aside.
Step 5
In the same skillet, add the remaining 1 tablespoon of avocado oil. Crack the eggs into the skillet and fry them to your preferred doneness.
Step 6
While the eggs are cooking, slice the tomato and avocado into thin slices.
Step 7
To assemble the breakfast burgers, place a handful of mixed greens onto a plate. Top with a burger patty, slices of tomato, avocado, and some red onion.
Step 8
Finish with a fried egg on top of each burger.
Step 9
Serve each burger with additional mixed greens on the side, and enjoy your Whole30 breakfast!
Nutrition Facts
| Serving size | (1140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1894.0 |
| Total Fat 157.4g | 0% |
| Saturated Fat 46.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1045.1mg | 0% |
| Sodium 1225.5mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 6.8g | |
| Protein 107.2g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 227.3mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2979.0mg | 0% |
Source of Calories