Whole30 Classic Braised Beef

Indulge in the rich, slow-cooked flavors of Whole30 Classic Braised Beef, a comforting, paleo-friendly dish that’s both hearty and wholesome. This recipe features a tender beef chuck roast, seared to perfection and braised with a medley of caramelized onions, carrots, celery, garlic, and earthy mushrooms in a savory beef broth infused with tomato paste, fresh thyme, and bay leaves. With just 20 minutes of prep time and a leisurely 3-hour roast in the oven, the result is melt-in-your-mouth beef paired with deeply flavorful, aromatic vegetables. Perfect for cozy family dinners or meal prep, this nourishing one-pot meal is Whole30-compliant and ideal for those seeking a nutritious, satisfying dish. Garnished with fresh parsley, it’s as visually appealing as it is delicious—serve with the braising liquid for a sumptuous finish!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 3 pounds beef chuck roast
• 2 teaspoons salt
• 1 teaspoon ground black pepper
• 2 tablespoons olive oil
• 2 large yellow onion
• 4 medium carrots
• 3 large celery stalks
• 4 large garlic cloves
• 3 cups beef broth
• 2 tablespoons tomato paste
• 5 sprigs fresh thyme
• 2 bay leaves
• 8 ounces mushrooms
• 0.25 cup fresh parsley

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the beef chuck roast generously with salt and black pepper on all sides.

Step 3

Heat olive oil in a large Dutch oven over medium-high heat. Once hot, add the beef and sear all sides until browned, about 5-7 minutes per side. Remove the beef and set aside.

Step 4

Peel and slice the onions. Cut the carrots into 1-inch pieces, and slice the celery stalks. Mince the garlic cloves.

Step 5

In the same pot, add the onions, carrots, and celery. Sauté for 5 minutes until the vegetables begin to soften, stirring occasionally.

Step 6

Add the minced garlic to the pot and cook for another minute until fragrant.

Step 7

Stir in the beef broth and tomato paste, scraping up any browned bits from the bottom of the pot.

Step 8

Return the beef to the pot, and add the thyme sprigs, bay leaves, and mushrooms.

Step 9

Bring the mixture to a simmer, cover with a lid, and transfer to the preheated oven.

Step 10

Bake for approximately 3 hours or until the beef is tender and easily pulls apart with a fork.

Step 11

Remove the pot from the oven and discard the bay leaves and thyme sprigs.

Step 12

Garnish with fresh parsley before serving. Serve the braised beef with the vegetables and broth.

Step 13

Enjoy your wholesome, Whole30-approved meal!

Nutrition Facts

Serving size	(3142.1g)

Amount per serving	% Daily Value*
Calories	4199.2

Total Fat 312.6g	0%
Saturated Fat 115.7g	0%
Polyunsaturated Fat 6.8g
Cholesterol 1020.6mg	0%
Sodium 8900.1mg	0%
Total Carbohydrate 88.5g	0%
Dietary Fiber 21.6g	0%
Total Sugars 37.8g
Protein 271.9g	0%

Vitamin D 0IU	0%
Calcium 514.9mg	0%
Iron 42.5mg	0%
Potassium 7368.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 25.6%

Carbs: 8.3%