Whole30 Classic Boiled Crab
Dive into the ultimate seafood indulgence with this Whole30 Classic Boiled Crab recipe, a perfectly seasoned celebration of fresh, ocean-fresh crabs. Using simple, Whole30-approved ingredients like bay leaves, garlic, black peppercorns, and tangy lemons, this easy boiled crab recipe transforms your kitchen into a coastal escape. With only 15 minutes of prep time, the crabs are boiled to perfection in an aromatic bath, turning them a vibrant orange-red hue that's as delightful to the eyes as it is to the palate. This dish is ideal for those on a Whole30 journey or anyone seeking a clean, flavorful seafood meal. Garnished with fresh parsley and served with lemon wedges, it's a wholesome, crowd-pleasing feast that’s both healthy and indulgent. Perfect for a festive dinner or a casual summer gathering!
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Ingredients
- 4 whole Fresh live crabs
- 2 gallons Water
- 3 tablespoons Sea salt
- 4 leaves Bay leaves
- 2 tablespoons Whole black peppercorns
- 2 whole Lemon
- 4 cloves Garlic
- 1 large Onion
- 2 stalks Celery stalks
- 1 bunch Parsley
Directions
Step 1
Begin by cleaning the crabs: Rinse them under cold running water and check for any loose or damaged parts. Remove any seaweed or dirt.
Step 2
Fill a large stockpot with 2 gallons of water and set it over high heat until it comes to a rolling boil.
Step 3
As the water heats, season it by adding sea salt, bay leaves, black peppercorns, sliced lemons, smashed garlic cloves, quartered onion, and roughly chopped celery stalks.
Step 4
Once the water is boiling, carefully place the crabs into the pot using tongs to avoid splashing the hot water.
Step 5
Cover the pot with a lid and return the water to a boil. Once boiling, reduce the heat slightly to maintain a steady boil without over-boiling.
Step 6
Cook the crabs for about 15-20 minutes. You'll know they're done when they turn a bright orange-red color.
Step 7
Using tongs, carefully remove the crabs from the pot and place them in a large bowl to cool slightly.
Step 8
Garnish the crabs with fresh parsley before serving. Serve with lemon wedges on the side for added flavor.
Step 9
Enjoy your Whole30 classic boiled crab, free from any non-compliant ingredients!
Nutrition Facts
| Serving size | (10095.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1954.0 |
| Total Fat 32.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 1060mg | 0% |
| Sodium 27120.0mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 14.5g | |
| Protein 368.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1735.2mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 6440.3mg | 0% |
Source of Calories