Whole30 Classic Berliner (German Doughnuts)

Indulge in the comforting flavors of Germany with a healthier twist by trying this Whole30 Classic Berliner (German Doughnuts) recipe! These grain-free doughnuts are made with almond, coconut, and tapioca flours, creating a tender, golden exterior and a soft, doughy center. Naturally sweetened with unsweetened applesauce and filled with a compliant fruit preserve, these Berliners are free of added sugars yet packed with flavor. A hint of lemon zest and pure vanilla extract elevate the taste, while frying in coconut oil delivers the perfect airy texture. Ready in just 35 minutes, this delicious Whole30-friendly recipe ensures you can enjoy an iconic treat without compromising your diet. Serve them warm or at room temperature for a truly delightful dessert or snack!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups almond flour
• 0.25 cup coconut flour
• 0.25 cup tapioca flour
• 1 teaspoon baking soda
• 0.25 teaspoon sea salt
• 3 large eggs
• 0.5 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 teaspoon lemon zest
• 0.25 cup coconut oil
• 0.5 cup compliant fruit preserve without added sugar (for filling)
• 2 cups coconut oil (for frying)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, baking soda, and sea salt. Whisk together to ensure no clumps remain.

Step 2

In a separate bowl, whisk together eggs, unsweetened applesauce, vanilla extract, lemon zest, and 1/4 cup melted coconut oil.

Step 3

Gradually add the wet ingredients to the dry ingredients, mixing until well combined and a thick dough forms.

Step 4

Let the dough rest for 5 minutes to allow the flours to absorb the moisture.

Step 5

Heat 2 cups of coconut oil in a large, deep skillet or heavy-bottomed pan over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure accurate temperature.

Step 6

While the oil is heating, use a small cookie scoop or your hands to form small balls of dough (about 1 1/2 tablespoons each). Flatten them slightly to form discs.

Step 7

Carefully place the discs in the hot oil, frying only a few at a time to avoid overcrowding. Fry until golden brown on each side, about 2-3 minutes per side.

Step 8

Using a slotted spoon, remove the fried doughnuts from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Once they are cool enough to handle, use a piping bag with a small tip to fill each doughnut with the compliant fruit preserve.

Step 10

Serve the Berliners warm or at room temperature. Enjoy your Whole30 treat!

Nutrition Facts

Serving size	(1187.5g)

Amount per serving	% Daily Value*
Calories	6276.1

Total Fat 645.0g	0%
Saturated Fat 468.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 558mg	0%
Sodium 2088.4mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 37.7g	0%
Total Sugars 34.9g
Protein 66.1g	0%

Vitamin D 123IU	0%
Calcium 530.7mg	0%
Iron 12.8mg	0%
Potassium 626.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%

Protein: 4.0%

Carbs: 7.2%