Whole30 Classic Beef Rissoles
Elevate your mealtime with these flavorful Whole30 Classic Beef Rissoles, a nutritious and satisfying dish that's perfect for clean eating enthusiasts. Made with juicy ground beef, fresh parsley, thyme, and a hint of Dijon mustard, these tender patties are bound together with almond flour for a grain-free twist. Quick and easy to prepare, you'll love how these rissoles pan-fry to golden perfection in just minutes. Ideal for meal prep or a wholesome weeknight dinner, serve them warm alongside roasted vegetables or a crisp salad for a complete Whole30-compliant meal that's bursting with savory goodness.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground beef
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 egg
- 60 grams almond flour
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh thyme
- 1 tablespoon dijon mustard (Whole30 compliant)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine ground beef, finely chopped onion, minced garlic, egg, and almond flour.
Step 2
Add chopped fresh parsley, chopped fresh thyme, dijon mustard, salt, and black pepper. Mix gently until all ingredients are well combined.
Step 3
Divide the mixture into 8 equal portions. Using your hands, shape each portion into a patty about 2 cm thick.
Step 4
In a large skillet, heat olive oil over medium heat.
Step 5
Once the oil is hot, add the rissoles to the skillet. Avoid overcrowding the pan by cooking them in batches if necessary.
Step 6
Cook each rissole for 4-5 minutes on each side or until browned and cooked through. The internal temperature should reach 70°C (160°F).
Step 7
Remove rissoles from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the beef rissoles warm, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (825.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1880.5 |
| Total Fat 154.2g | 0% |
| Saturated Fat 43.8g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 550.0mg | 0% |
| Sodium 3161.2mg | 0% |
| Total Carbohydrate 32.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 9.5g | |
| Protein 106.3g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 267.1mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1628.8mg | 0% |
Source of Calories