Whole30 Classic Beef Rissole
Elevate your weeknight meals with this wholesome and flavorful Whole30 Classic Beef Rissole recipe! Juicy ground beef is mixed with fresh herbs, grated carrot, and almond flour for a perfectly tender and nutritious twist on a beloved classic. These protein-packed patties are seasoned with paprika, garlic, and black pepper, ensuring every bite bursts with robust flavor. Pan-fried to golden perfection in coconut oil, these rissoles are quick and easy to make, with just 15 minutes of prep and another 15 to cook. Serve them hot alongside a vibrant salad or roasted vegetables for a satisfying Whole30-compliant meal that's both nutritious and delicious! Perfect for family dinners, meal prep, or a quick protein option, this recipe is gluten-free, dairy-free, and irresistibly good.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground beef
- 1 medium onion
- 3 cloves garlic
- 1 medium carrot
- 1 large egg
- 0.5 cup almond flour
- 2 tablespoons fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons coconut oil
Directions
Step 1
Finely chop the onion and mince the garlic cloves. Grate the carrot using a box grater.
Step 2
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, and grated carrot.
Step 3
Add the egg, almond flour, parsley, sea salt, black pepper, and paprika to the bowl. Mix thoroughly using your hands until all ingredients are well combined.
Step 4
Form the mixture into 8 equal-sized patties, about the size of a golf ball, then flatten each slightly with your palms.
Step 5
Heat a large skillet over medium heat and add the coconut oil.
Step 6
Once the oil is hot, place the rissoles into the skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Step 7
Cook the rissoles for about 5-6 minutes on each side, or until they are browned and cooked through.
Step 8
Remove from the skillet and drain on a paper towel if needed.
Step 9
Serve the rissoles hot, accompanied by your favorite Whole30 compliant side dish, such as a salad or roasted vegetables.
Nutrition Facts
| Serving size | (868.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1842.3 |
| Total Fat 148.9g | 0% |
| Saturated Fat 62.4g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 551.4mg | 0% |
| Sodium 2814.1mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 11.4g | |
| Protein 104.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 261.7mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1823.7mg | 0% |
Source of Calories