Whole30 Classic Beef Empanadas

Satisfy your savory cravings with these mouthwatering Whole30 Classic Beef Empanadas—an irresistible combination of perfectly seasoned beef and a grain-free, golden, flaky crust. Made with almond and tapioca flours, these empanadas are entirely gluten-free, dairy-free, and free of added sugars, making them a perfect option for anyone following the Whole30 program or looking for a wholesome snack. The filling features a robust blend of ground beef, sautéed onions, bell peppers, garlic, and a touch of smoked paprika, complemented by the briny kick of sliced green olives and fresh parsley. With a quick prep time of just 40 minutes and an oven-baked finish, these empanadas strike the perfect balance of convenience and flavor. Whether you're planning a family meal or looking for a meal-prep-friendly option, these empanadas deliver on taste and texture while staying true to clean eating. Serve them warm and enjoy a satisfying, healthier twist on a beloved classic!

Nutriscore Rating: 58/100

Prep Time:40 mins

Cook Time:30 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 1 cup tapioca flour
• 0.5 cup coconut oil
• 1 large egg
• 0.25 cup water
• 1 teaspoon sea salt
• 1 pound ground beef
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 1 medium, chopped bell pepper
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 cup, sliced green olives
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, tapioca flour, and salt. Mix well.

Step 3

Add melted coconut oil, egg, and water to the flour mixture. Stir until a dough forms.

Step 4

Knead the dough gently for a minute, then wrap it in plastic wrap and refrigerate for about 20 minutes.

Step 5

Meanwhile, heat olive oil in a large skillet over medium heat. Add chopped onion, garlic, and bell pepper. Sauté until onions are translucent.

Step 6

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through.

Step 7

Stir in tomato paste, smoked paprika, and black pepper. Mix until well combined.

Step 8

Add sliced olives and chopped parsley, and cook for another 2 minutes. Remove from heat and let cool slightly.

Step 9

Take the dough out of the fridge. Divide into 8 equal parts.

Step 10

Roll each piece of dough between two sheets of parchment paper to create a circle about 5 inches in diameter.

Step 11

Place a generous spoonful of the beef filling onto one half of each circle of dough, leaving a border around the edges.

Step 12

Fold the dough over the filling to create a half-moon shape and press the edges with a fork to seal.

Step 13

Place the empanadas on the prepared baking sheet.

Step 14

Bake in the preheated oven for about 20-25 minutes, or until golden brown and crispy.

Step 15

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(1453.6g)

Amount per serving	% Daily Value*
Calories	4089.9

Total Fat 329.4g	0%
Saturated Fat 139.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 520.6mg	0%
Sodium 4747.9mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 32.8g	0%
Total Sugars 25.7g
Protein 131.6g	0%

Vitamin D 53.8IU	0%
Calcium 720.0mg	0%
Iron 21.2mg	0%
Potassium 2199.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 12.4%

Carbs: 17.5%