Whole30 Classic Beef Bolognese Sauce

Indulge in the comforting, savory flavors of this Whole30 Classic Beef Bolognese Sauce—a wholesome twist on a beloved Italian classic. Made with nutrient-packed ingredients like grass-fed ground beef, finely diced vegetables, and a rich blend of herbs, this sauce simmers to perfection for a full-bodied flavor. This recipe swaps traditional pasta for spiralized zucchini or carrot noodles, making it a hearty, low-carb, and gluten-free option that’s perfect for Whole30 and clean eating enthusiasts. With just 15 minutes of prep and a slow simmering process for depth, this dish is as satisfying as it is nourishing. Perfect for family dinners or meal-prep, it’s your go-to recipe for wholesome comfort food.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound ground beef (preferably grass-fed)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 medium carrots, finely diced
• 2 stalks celery stalks, finely diced
• 3 cloves garlic cloves, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 cups zucchini or carrots, spiralized

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onions, carrots, and celery. Sauté until the vegetables are tender and the onions are translucent, about 7 minutes.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef to the pot. Cook until the beef is browned, breaking it apart with a wooden spoon, about 8 minutes.

Step 5

Once the beef is browned, stir in the tomato paste and cook for another 2 minutes, allowing it to coat the beef and develop its flavor.

Step 6

Add the crushed tomatoes, dried oregano, dried basil, bay leaf, salt, and black pepper to the pot. Stir to combine.

Step 7

Bring the mixture to a gentle simmer, reduce the heat to low, and cover the pot partially.

Step 8

Allow the sauce to simmer for 1 hour, stirring occasionally. If the sauce thickens too much, you can add a splash of water.

Step 9

Once the sauce has simmered and thickened to your desired consistency, remove the bay leaf.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Serve the Bolognese sauce over spiralized zucchini or carrot noodles for a hearty Whole30 meal.

Nutrition Facts

Serving size	(2887.8g)

Amount per serving	% Daily Value*
Calories	1989.4

Total Fat 127.9g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 4412.0mg	0%
Total Carbohydrate 123.9g	0%
Dietary Fiber 36.9g	0%
Total Sugars 71.5g
Protein 106.8g	0%

Vitamin D 0IU	0%
Calcium 671.0mg	0%
Iron 22.2mg	0%
Potassium 7772.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 20.6%

Carbs: 23.9%