Whole30 Classic Beans on Toast

Indulge in a healthier twist on a beloved comfort food with this Whole30 Classic Beans on Toast recipe! Packed with nutrient-rich veggies like zucchini, flavorful diced tomatoes, and smoky paprika, this dish swaps traditional beans for a savory, tomato-based medley that fully complies with Whole30 guidelines. Served over crispy, golden cauliflower bread, it’s the perfect combination of wholesome ingredients and satisfying textures. Coconut aminos and fresh parsley add a subtle umami depth and a bright finishing touch, making every bite irresistible. Ready in just 40 minutes, this entirely grain-free, gluten-free meal is ideal for breakfast, brunch, or a light dinner. Whole30 enthusiasts and anyone seeking a clean-eating alternative to this British classic will love incorporating this recipe into their rotation!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 medium, diced zucchini
• 1 14-oz can, no added sugar diced tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon coconut aminos
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon smoked paprika
• 4 units, or any Whole30 compliant bread substitute cauliflower bread slices
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced zucchini to the skillet and continue to cook for about 5 minutes until it starts to soften.

Step 5

Pour in the diced tomatoes, including the juice, and the tomato paste, stirring to combine.

Step 6

Add the coconut aminos, salt, black pepper, and smoked paprika to the skillet.

Step 7

Bring the mixture to a simmer and let it cook for about 10-15 minutes, stirring occasionally, until the sauce thickens.

Step 8

While the mixture is simmering, toast the cauliflower bread slices until golden brown.

Step 9

Once the bean mixture is ready, taste and adjust the seasoning if necessary.

Step 10

Serve the warm bean mixture over the toasted cauliflower bread slices.

Step 11

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(957.0g)

Amount per serving	% Daily Value*
Calories	718.0

Total Fat 42.4g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 40mg	0%
Sodium 5583.1mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 18.2g	0%
Total Sugars 42.2g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 361.4mg	0%
Iron 7.7mg	0%
Potassium 2132.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 11.9%

Carbs: 36.1%