Whole30 Classic BBQ Ribs

Get ready to tantalize your taste buds with these tender, fall-off-the-bone *Whole30 Classic BBQ Ribs*! Perfectly seasoned with a smoky, savory dry rub and slathered in a homemade, sugar-free BBQ sauce made with tomato paste, apple cider vinegar, and naturally sweet date paste, this recipe is a healthier twist on the barbecue favorite. These oven-baked ribs are slow-cooked for ultimate tenderness, then finished at high heat for a caramelized, sticky glaze that’s sure to impress. Paleo and Whole30-compliant, this dish is perfect for summer grilling vibes year-round or as a mouthwatering centerpiece to any gathering. Serve them with extra sauce on the side for the ultimate BBQ experience!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 4

Ingredients

• 3 pounds Pork baby back ribs
• 1 tablespoon Smoked paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Olive oil
• 6 ounces Tomato paste
• 0.5 cup Apple cider vinegar
• 0.5 cup Date paste
• 1 tablespoon Smoked paprika (for sauce)
• 1 teaspoon Garlic powder (for sauce)
• 1 teaspoon Onion powder (for sauce)
• 2 tablespoons Coconut aminos
• 1 cup Water

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, mix together 1 tablespoon smoked paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon ground black pepper, 1 teaspoon salt, and 0.5 teaspoon cayenne pepper to create the dry rub.

Step 3

Pat the ribs dry with paper towels, then rub the spice mixture evenly over the entire surface of the ribs.

Step 4

Place the ribs on a baking sheet lined with aluminum foil, meaty side up. Cover the ribs with another piece of foil, creating a pocket to trap steam.

Step 5

Bake in the preheated oven for 2.5 to 3 hours, or until the meat is tender and pulling away from the bones.

Step 6

While the ribs are cooking, prepare the BBQ sauce: In a saucepan over medium heat, combine 6 ounces tomato paste, 0.5 cup apple cider vinegar, 0.5 cup date paste, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 tablespoons coconut aminos, and 1 cup water.

Step 7

Stir the sauce mixture continuously until it comes to a gentle simmer. Reduce the heat to low and let the sauce thicken, stirring occasionally, for about 15-20 minutes.

Step 8

Once the ribs are done baking, remove them from the oven and increase the oven temperature to 425°F (220°C).

Step 9

Brush a generous amount of the BBQ sauce over the ribs, reserving some for serving.

Step 10

Return the ribs to the oven and bake, uncovered, for an additional 10-15 minutes, until the sauce is bubbling and slightly caramelized.

Step 11

Let the ribs rest for about 5-10 minutes before cutting into individual portions. Serve with the reserved BBQ sauce on the side.

Nutrition Facts

Serving size	(2110.6g)

Amount per serving	% Daily Value*
Calories	4872.4

Total Fat 358.0g	0%
Saturated Fat 124.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1279.1mg	0%
Sodium 4153.5mg	0%
Total Carbohydrate 153.2g	0%
Dietary Fiber 24.6g	0%
Total Sugars 104.9g
Protein 300.4g	0%

Vitamin D 0IU	0%
Calcium 527.4mg	0%
Iron 25.9mg	0%
Potassium 6788.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 23.9%

Carbs: 12.2%