Whole30 Classic Barbecued Ribs

Get ready to savor fall-off-the-bone deliciousness with these Whole30 Classic Barbecued Ribs, a mouthwatering blend of smoky, tangy, and bold flavors—all while staying completely Whole30-compliant! These tender pork baby back ribs are coated in a robust dry rub made from paprika, smoked paprika, garlic powder, and cayenne, then slow-roasted to perfection. The homemade barbecue sauce, crafted with coconut aminos, apple cider vinegar, and tomato paste, delivers a naturally sweet and tangy kick without any added sugars. Perfect for backyard barbecues or cozy family dinners, these ribs are a true crowd-pleaser. Serve them hot with plenty of extra sauce for dipping, and enjoy a hearty meal that satisfies your cravings without compromising your Whole30 goals!

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 racks Pork baby back ribs
• 2 tablespoons Salt
• 1 tablespoon Black pepper
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 tablespoon Smoked paprika
• 0.5 teaspoon Cayenne pepper
• 1 cup Coconut aminos
• 0.5 cup Apple cider vinegar
• 0.5 cup Tomato paste
• 0.5 cup Water
• 1 teaspoon Mustard powder
• 1 teaspoon Chili powder

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Remove the membrane from the back of the ribs for more tender results.

Step 3

In a small bowl, mix together salt, black pepper, paprika, garlic powder, onion powder, smoked paprika, and cayenne pepper.

Step 4

Rub the spice mixture evenly over both sides of the ribs.

Step 5

Place the ribs on a baking sheet lined with foil, meat side up, and cover tightly with foil.

Step 6

Bake in the preheated oven for 2.5 hours or until the meat is tender and starts to pull away from the bones.

Step 7

While the ribs are baking, prepare the Whole30 barbecue sauce. In a medium saucepan, combine coconut aminos, apple cider vinegar, tomato paste, water, mustard powder, and chili powder.

Step 8

Bring the mixture to a simmer over medium heat, then reduce to low and let it cook for about 30 minutes, stirring occasionally, until the sauce thickens.

Step 9

Once the ribs are cooked, remove them from the oven and increase the oven temperature to 425°F (220°C).

Step 10

Brush a generous amount of barbecue sauce over the ribs.

Step 11

Return the ribs to the oven, uncovered, and bake for another 15 minutes or until the sauce is caramelized.

Step 12

Remove from the oven and let the ribs rest for 10 minutes.

Step 13

Slice the ribs between the bones and serve with extra barbecue sauce if desired.

Nutrition Facts

Serving size	(2093.7g)

Amount per serving	% Daily Value*
Calories	4613.7

Total Fat 340.4g	0%
Saturated Fat 124.0g	0%
Polyunsaturated Fat 0g
Cholesterol 1316mg	0%
Sodium 19727.6mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 18.0g	0%
Total Sugars 66.5g
Protein 305.7g	0%

Vitamin D 0IU	0%
Calcium 504.6mg	0%
Iron 27.3mg	0%
Potassium 5946.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 26.0%

Carbs: 8.9%