Whole30 Classic Barbecue Ribs

Indulge in the smoky, tender goodness of Whole30 Classic Barbecue Ribs, a mouthwatering recipe that’s both paleo-friendly and bursting with bold flavors! Perfectly seasoned with a custom dry rub featuring paprika, smoked paprika, and a hint of cayenne, these fall-off-the-bone pork ribs are slow-baked to juicy perfection before being finished on the grill for that signature charred, caramelized exterior. The tangy homemade barbecue sauce, crafted from coconut aminos, apple cider vinegar, and tomato paste, is entirely Whole30-compliant, making these ribs the ultimate guilt-free barbecue indulgence. Whether you’re hosting a backyard cookout or craving comfort food with a healthier twist, these barbecue ribs deliver crowd-pleasing flavor in every bite.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 racks pork ribs
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 0.5 cup coconut aminos
• 2 tablespoons apple cider vinegar
• 0.25 cup tomato paste
• 1 tablespoon dijon mustard
• 0.25 cup water

Directions

Step 1

Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius).

Step 2

In a small bowl, mix together the dry rub ingredients: paprika, garlic powder, onion powder, black pepper, salt, smoked paprika, and cayenne pepper.

Step 3

Remove the membrane from the back of the ribs by sliding a knife under it and peeling it off. This allows the spices to penetrate and makes the ribs more tender.

Step 4

Rub the dry spice mixture evenly over both racks of ribs, making sure to coat all sides well.

Step 5

Place the ribs on a large baking sheet lined with aluminum foil, then cover the ribs tightly with another piece of foil to trap steam and moisture while they cook.

Step 6

Place in the preheated oven and bake for approximately 2 and a half to 3 hours, or until the meat is tender and starting to pull away from the ends of the bones.

Step 7

While the ribs are baking, make the barbecue sauce: in a small saucepan, combine coconut aminos, apple cider vinegar, tomato paste, dijon mustard, and water.

Step 8

Simmer the sauce over medium heat, stirring occasionally, until well combined and slightly thickened, about 10 minutes. Adjust seasoning as needed.

Step 9

Once the ribs are done baking, remove them from the oven and preheat your grill to medium-high heat.

Step 10

Brush a generous amount of the barbecue sauce over the ribs.

Step 11

Grill the ribs for about 5-7 minutes on each side, or until the sauce is caramelized and slightly charred.

Step 12

Remove from the grill and let rest for a few minutes before cutting. Serve with any remaining sauce on the side.

Nutrition Facts

Serving size	(2330.8g)

Amount per serving	% Daily Value*
Calories	6198.0

Total Fat 473.9g	0%
Saturated Fat 174.5g	0%
Polyunsaturated Fat 0g
Cholesterol 1880mg	0%
Sodium 6539.8mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 11.1g	0%
Total Sugars 33.8g
Protein 415.7g	0%

Vitamin D 0IU	0%
Calcium 560.1mg	0%
Iron 28.7mg	0%
Potassium 5653.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 27.0%

Carbs: 3.9%