Nutrition Facts for Whole30 classic baked turkey

Whole30 Classic Baked Turkey

Perfectly golden brown and packed with herbaceous flavor, this Whole30 Classic Baked Turkey is a show-stopping centerpiece for your holiday table or any special gathering. Made with simple, wholesome ingredients like olive oil, fresh garlic, lemon, and a fragrant blend of paprika, thyme, and rosemary, this recipe is both clean-eating friendly and irresistibly delicious. The beautiful crust is achieved with an easy-to-prepare spice rub, while the juicy, tender meat comes from slow roasting and a proper resting period. Whether you're following the Whole30 program or simply looking for a classic baked turkey with a healthy twist, this recipe promises a succulent main dish that pairs perfectly with any of your favorite Whole30-compliant side dishes.

Nutriscore Rating: 71/100
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Image of Whole30 Classic Baked Turkey
Prep Time:30 mins
Cook Time:180 mins
Total Time:210 mins
Servings: 8

Ingredients

  • 12 pounds Whole turkey
  • 3 tablespoons Olive oil
  • 2 tablespoons Sea salt
  • 1 tablespoon Black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 whole Lemon
  • 4 cloves Fresh garlic cloves

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Remove the giblets from the turkey and pat the turkey dry with paper towels.

Step 3

In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried rosemary to make a rub.

Step 4

Rub the olive oil mixture all over the exterior of the turkey, ensuring an even coating.

Step 5

Cut the lemon in half and place it inside the turkey cavity along with the fresh garlic cloves.

Step 6

Place the turkey on a rack in a large roasting pan.

Step 7

Tuck the wing tips under the turkey body to prevent burning.

Step 8

Roast the turkey in the preheated oven. Plan on cooking your turkey about 15 minutes per pound. For a 12-pound turkey, this will take approximately 3 hours.

Step 9

If the turkey begins to brown too quickly, cover it loosely with aluminum foil.

Step 10

Use a meat thermometer to ensure the turkey is cooked. The internal temperature should reach 165°F (74°C) at the thickest part of the breast and the innermost part of the thigh.

Step 11

Once cooked, remove the turkey from the oven, cover with aluminum foil, and let it rest for at least 20 minutes before carving.

Step 12

Carve the turkey and serve with your favorite Whole30-compliant side dishes.

Nutrition Facts

Serving size (5636.6g)
Amount per serving % Daily Value*
Calories 7881.3
Total Fat 234.2g 0%
Saturated Fat 61.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 3810.2mg 0%
Sodium 17247.9mg 0%
Total Carbohydrate 37.7g 0%
Dietary Fiber 9.4g 0%
Total Sugars 2.4g
Protein 1313.1g 0%
Vitamin D 0IU 0%
Calcium 765.8mg 0%
Iron 66.0mg 0%
Potassium 13619.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 69.9%
Carbs: 2.0%