Nutrition Facts for Whole30 classic bagel with lox

Whole30 Classic Bagel with Lox

Elevate your morning routine with this Whole30 Classic Bagel with Lox, a grain-free twist on the iconic deli favorite! Crafted from almond and tapioca flours, these bagels are perfectly chewy, gluten-free, and Whole30-compliant, making them a wholesome option for any healthy lifestyle. Topped with silky smoked salmon, creamy avocado slices, tangy capers, and a drizzle of fresh lemon juice, this recipe offers a vibrant medley of flavors and textures. Red onions and fragrant fresh dill take this dish to the next level, delivering that authentic bagel shop experience—all without the guilt. Quick to prepare and irresistibly satisfying, these bagels are perfect for breakfast, brunch, or lunch. Whether you're following Whole30 or simply seeking a nutritious bagel alternative, this recipe is sure to impress!

Nutriscore Rating: 64/100
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Image of Whole30 Classic Bagel with Lox
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Almond flour
  • 1 cup Tapioca flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Garlic powder
  • 2 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Coconut oil
  • 4 ounces Smoked salmon (lox)
  • 0.5 small, thinly sliced Red onion
  • 2 tablespoons Capers
  • 1 juiced Lemon
  • 0.25 cup, roughly chopped Fresh dill
  • 1 ripe, sliced Avocado
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, tapioca flour, baking soda, and garlic powder.

Step 3

In a separate small bowl, whisk together eggs, apple cider vinegar, and melted coconut oil.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a thick dough forms.

Step 5

Divide the dough into four equal portions. Roll each portion into a ball, then use your thumb to create a hole in the center to form a bagel shape.

Step 6

Place each shaped bagel onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes or until the bagels are golden brown and firm to the touch.

Step 8

While bagels are baking, prepare the toppings. Thinly slice the red onion and slice the avocado.

Step 9

Once the bagels are cooked, remove them from the oven and let them cool slightly.

Step 10

To assemble, slice each bagel in half and top with sliced avocado, smoked lox, red onion, capers, and a sprinkle of fresh dill.

Step 11

Drizzle lemon juice over the top and season with salt and pepper to taste.

Step 12

Serve immediately and enjoy your Whole30 classic bagel with lox!

Nutrition Facts

Serving size (740.8g)
Amount per serving % Daily Value*
Calories 2142.6
Total Fat 141.2g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 0.8g
Cholesterol 398.1mg 0%
Sodium 4943.2mg 0%
Total Carbohydrate 165.2g 0%
Dietary Fiber 26.6g 0%
Total Sugars 15.3g
Protein 77.7g 0%
Vitamin D 858.8IU 0%
Calcium 577.8mg 0%
Iron 13.6mg 0%
Potassium 761.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 13.9%
Carbs: 29.5%