Whole30 Classic Bacon Bap
Indulge in a guilt-free twist on a breakfast favorite with this Whole30 Classic Bacon Bap. This recipe reimagines the traditional bacon sandwich with clean, wholesome ingredients that align perfectly with your Whole30 goals. Featuring crispy sugar-free bacon, creamy mashed avocado, a delicate egg omelette, and juicy tomato slices, all wrapped in crisp romaine lettuce leaves, this bap delivers big flavor without the bread. Ready in just 25 minutes, it’s ideal for busy mornings or a quick lunch option. Packed with healthy fats and protein, this satisfying handheld meal is low-carb, gluten-free, and dairy-free. Perfect for those seeking a flavorful Whole30-approved alternative!
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Ingredients
- 4 slices sugar-free bacon
- 2 pieces large eggs
- 1 whole avocado
- 1 small tomato
- 4 pieces romaine lettuce leaves
- 2 teaspoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the bacon slices and cook until they are crispy to your liking, about 4-5 minutes per side. Remove bacon from the skillet and set aside on a plate lined with paper towels.
Step 2
While the bacon cooks, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and set aside.
Step 3
Slice the tomato into thin rounds and set aside.
Step 4
In a small bowl, whisk the eggs with a pinch of salt and pepper.
Step 5
In the same skillet used for the bacon, add another teaspoon of olive oil. Pour in the beaten eggs to form a round, thin omelette. Cook for 2-3 minutes until the edges are set, then gently flip and cook for another minute. Remove from the skillet and cut the omelette into halves.
Step 6
Assemble each bap by laying two lettuce leaves on a flat surface. Spread mashed avocado on each leaf, top with crispy bacon, tomato slices, and half of the egg omelette.
Step 7
Season with a little more salt and pepper if desired, then fold the lettuce wrap like a burrito, securing the filling inside. Serve immediately.
Nutrition Facts
| Serving size | (471.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 956.6 |
| Total Fat 84.4g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 432mg | 0% |
| Sodium 2773.6mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 8.9g | |
| Protein 36.4g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 100.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1365.6mg | 0% |
Source of Calories