Whole30 Classic Bacon and Egg Sandwich

Elevate your breakfast game with the Whole30 Classic Bacon and Egg Sandwich—a nutritious twist on a timeless favorite! This gluten-free, grain-free recipe swaps traditional bread for sweet potato rounds, roasted to perfection for a slightly crisp, tender bite. Layered with creamy mashed avocado, crispy Whole30-compliant bacon, fresh spinach, and perfectly cooked eggs, this sandwich is a satisfying blend of texture and flavor. Ready in just 30 minutes, it’s the perfect healthy breakfast, brunch, or even quick dinner option for anyone following the Whole30 program or simply craving a wholesome, hearty meal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 large sweet potato
• 2 tablespoons olive oil
• 4 units large eggs
• 4 slices Whole30-compliant bacon
• 1 medium avocado
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup fresh spinach

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potato thoroughly and pat dry. Slice it into 1/4-inch thick rounds to create the sweet potato buns.

Step 3

Place the sweet potato slices on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and season with a pinch of salt and pepper.

Step 4

Bake the sweet potatoes in the preheated oven for 15-20 minutes, flipping halfway through, until tender and slightly crisp on the edges.

Step 5

While the sweet potatoes are baking, cook the bacon in a skillet over medium heat until crispy, about 3-4 minutes per side. Transfer the cooked bacon to a plate lined with paper towels to drain.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to low.

Step 7

Gently crack the eggs into the skillet and cook them to your desired doneness. Season the eggs with a pinch of salt and pepper.

Step 8

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with a fork and season lightly with a pinch of salt.

Step 9

Once the sweet potatoes are done baking, assemble the sandwiches by placing a sweet potato round on a plate, topping it with mashed avocado, a few spinach leaves, two slices of bacon, a cooked egg, and then another sweet potato round.

Step 10

Serve immediately and enjoy your Whole30 Classic Bacon and Egg Sandwich!

Nutrition Facts

Serving size	(703.6g)

Amount per serving	% Daily Value*
Calories	1298.6

Total Fat 105.8g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 7.7g
Cholesterol 809.4mg	0%
Sodium 3110.7mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 10.8g
Protein 50.1g	0%

Vitamin D 160IU	0%
Calcium 207.8mg	0%
Iron 8.1mg	0%
Potassium 1805.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 14.9%

Carbs: 14.4%