Whole30 Classic Avocado Smash
Brighten your Whole30 menu with this Classic Avocado Smash—a quick and vibrant recipe packed with fresh, wholesome ingredients. Perfectly ripe avocados are mashed to creamy perfection, then enhanced with zesty lemon juice, crisp red onion, and fragrant cilantro. A sprinkle of sea salt and black pepper brings balance, while juicy cherry tomatoes and a drizzle of extra virgin olive oil add bursts of flavor and richness. Ready in just 10 minutes with no cooking required, this gluten-free, dairy-free, and paleo-friendly dish makes an excellent topping for grilled chicken, a hearty dip for fresh veggie sticks, or a standalone snack. Whether you prefer it chunky or smooth, this versatile avocado smash will quickly become a go-to favorite in your Whole30 rotation!
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Ingredients
- 2 whole ripe avocados
- 0.5 whole lemon
- 0.25 cup red onion
- 0.25 cup fresh cilantro leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup cherry tomatoes
- 1 tablespoon extra virgin olive oil
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Squeeze fresh lemon juice over the avocados to prevent oxidation and add a tangy flavor.
Step 3
Finely dice the red onion and chop the fresh cilantro leaves, then add them to the bowl with the avocados.
Step 4
Use a fork to smash the avocados, mixing them with the lemon juice, red onion, and cilantro until your desired consistency is reached. You can opt for a chunky or smoother texture based on your preference.
Step 5
Season the avocado mixture with sea salt and black pepper, adjusting to taste.
Step 6
Halve the cherry tomatoes and fold them gently into the avocado smash.
Step 7
Drizzle the extra virgin olive oil on top of the avocado mixture just before serving to enhance flavor and achieve a smooth finish.
Step 8
Serve immediately on its own or accompanying a Whole30-friendly dish such as grilled chicken or fresh vegetable sticks.
Nutrition Facts
| Serving size | (521.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.0 |
| Total Fat 59.0g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1204.7mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 5.2g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1831.6mg | 0% |
Source of Calories